I-MND-FB34 yobuGcisa boBugcisa boMthambo wokuZiqhelanisa neSixhobo soMmandla soMzimba wokuQhuba kabini uMqeqeshi

I-MND FITNESS FB Pin Loaded Strength Series sisixhobo sokusebenzisa isixhobo sokwenza umthambo. MND-FB34 Ukutsalwa kabini ngasemva Umqeqeshi Ngokwe-ergonomics kunye nemigaqo ye-biomechanical, ukuhamba kweengalo ezihambayo zenzululwazi kunye nengqiqo kwenza umthambo ube lula. Xa sisenza umthambo, ukukhula kwamandla ethu kudla ngokukhawuleza kunokuqhubela phambili kwezihlunu, ngakumbi xa siqala ukwenza umthambo.Xa sihlala siziqhelanisa nomva, eyona meko icacileyo kukuba amandla ethu omqolo omelele, kwaye abantu baya kuthi tye ngakumbi. Ngokuqhelekileyo sigoba kakhulu, sihlala sima kakubi xa sininzi, amandla emisipha yomqolo akakwazanga ukuhambisana nenkqubela phambili yesifuba kunye namandla omzimba wesisu, abantu abaninzi baya kuba ne-hunchback kunye namagxa angqukuva. unomqolo othe ngqo.
Izihlunu ezinamandla zangasemva zinokuxhasa i-trunk kwaye zigweme ukulimala; Ukuzilolonga kwemisipha yangasemva kunokomeleza umqolo, igxalaba kunye nombindi, kunokuphelisa iintlungu ezisezantsi; Kwinqanaba elithile, ukunyuka kwe-back muscle kunokukhawuleza ukusetyenziswa kwamandla kunye nokuncedisa ukunciphisa umzimba; Zilolonge izihlunu zangasemva, nazo zinokuqeqeshelwa kwi "V shape", eli liphupha labantu abaninzi.

1. Oomatshini bethu bakhulu kuye nabani na ojonge ukufumana ubukhulu bemisipha kunye namandla, kubandakanywa nabaqalayo.
2. Ukwandisa uzinzo olungundoqo kunye nokukwazi ukusebenza kwezemidlalo.
3. Ukukhetha ubunzima obukhululekile kwindawo yokuhlala.