I-MND-FB34 yoBugcisa bokuQina umthambo Izixhobo zokuzilolonga Amandla eGym yokutsala kabini umva Umqeqeshi

I-MND Fitness FB Pin Loaded Strength Series sisixhobo sobuchwephesha sokusetyenziswa kwejim. I-MND-FB34 Double Pull Back Trainer Ngokwemigaqo ye-ergonomics kunye ne-biomechanical, intshukumo yeengalo ezihambayo ngokwesayensi nangokwengqiqo yenza ukuzilolonga kube lula. Xa sizilolonga, ukukhula kwamandla ethu kudla ngokukhawuleza kunokuqhubela phambili kwemisipha, ingakumbi xa siqala ukuzilolonga. Xa sizilolonga rhoqo, imeko ecacileyo kukuba amandla ethu omqolo anamandla, kwaye abantu baya kuba phezulu ngakumbi. Sihlala sigoba kakhulu, sihlala sima kakubi xa siphezulu kakhulu, amandla emisipha yomqolo awakwazi ukuhambisana nokuqhubela phambili kwamandla emisipha yesifuba neyesisu, ngoko ke abantu abaninzi baya kuba namahlombe ajikelezileyo nangamahlombe. Xa sima phezulu, siya kuba nomqolo othe tye kakhulu.
Izihlunu zomqolo ezomeleleyo zinokuxhasa isiqu kwaye ziphephe ukwenzakala; Ukuzilolonga kwezihlunu zomqolo kunokuqinisa umqolo, igxalaba kunye nombindi, kunokuphelisa iintlungu zomqolo osezantsi; Ukuya kwinqanaba elithile, ukwanda kwezihlunu zomqolo kunokukhawulezisa ukusetyenziswa kwamandla kwaye kuncede ekunciphiseni ubunzima; Ukuzilolonga izihlunu zomqolo, kunokuqeqesha "ukuma kwe-V", eli liphupha labantu abaninzi.

1. Oomatshini bethu balungele nabani na ofuna ukukhulisa imisipha kunye namandla, kuquka nabaqalayo.
2. Ukuphucula uzinzo oluphambili kunye nokukwazi ukusebenza kwezemidlalo.
3. Ukukhetha ubunzima obukhululekileyo xa uhleli.