I-MND FITNESS FD Pin Loaded Strength Series sisixhobo sokusebenzisa i-gym yobugcisa esamkela i-50 * 100 * 3mm ityhubhu yesikwere njengesakhelo, ngokukodwa kwi-gym ephezulu.
MND-FD01 Prone Leg Curl ukuzilolonga ithanga kunye nethoni yomlenze wangasemva, yomeleza amandla xa ufika; Ukuphucula ukuzinza, Ukwandisa amandla omlenze.
1. Ukumisa okuqhelekileyo kuvumela ukuqeqeshwa kwe-hamstrings kwi-hip kunye namadolo.
2. Ii-angles ze-Pad zizinzisa ama-hips ukuze zithintele ekuphakameni ngexesha lokusebenza.
3. Uluhlu oluhlengahlengiswayo lokunyakaza ukulungiselela iinjongo okanye ukulinganiselwa kwamadolo.