I-MND-FD05 iModeli eNtsha yeFashoni yeGym yePin eLayishiweyo Isixhobo sokuQinisekisa ukuQhubela iLateral

I-MND FITNESS FD Pin Loaded Strength Series sisixhobo sokusebenzisa i-gym yobugcisa esamkela i-50 * 100 * 3mm ityhubhu yesikwere njengesakhelo, ngokukodwa kwijimu ephezulu.

1. I-angle phakathi kwe-handle kunye ne-roller iqinisekisa isikhundla esichanekileyo samandla kunye nolwalathiso, kunye nezikhundla ezininzi zokuqala zivumela umqeqeshi ukuba akhethe ubude bendlela yoqeqesho oluhlukeneyo.

2. Ukwahlula izihlunu ze-deltoid kufuna indawo echanekileyo yokuthintela ukunyanzeliswa kwamagxa.Isihlalo esinokulungiswa sinokuqhelana nabasebenzisi abahlukeneyo, ukulungelelanisa igxalaba ukuze ulungelelanise nendawo ye-pivot ngaphambi kokuqeqeshwa, ukwenzela ukuba i-deltoid muscle inokuqeqeshwa ngokufanelekileyo ngexesha lokuzivocavoca.

3. I-placard yokufundisa ebekwe ngokufanelekileyo inika isikhokelo senyathelo ngenyathelo malunga nokuma komzimba, intshukumo kunye nezihlunu ezisetyenzisiweyo.