I-MND Fitness FD Pin Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu yesikwere engama-50*100*3mm njengefreyimu, ikakhulu kwijimu ephezulu.
1. I-engile ephakathi kwesiphatho kunye ne-roller iqinisekisa indawo efanelekileyo yamandla kunye necala, kwaye iindawo ezininzi zokuqala zivumela umntu oqeqeshekileyo ukuba akhethe ubude obahlukeneyo bendlela yoqeqesho.
2. Ukwahlula izihlunu ze-deltoid kufuna indawo eyiyo ukuthintela ukuxinana kwamagxa. Isihlalo esihlengahlengiswayo sinokuziqhelanisa nabasebenzisi abahlukeneyo, silungise indawo yegxalaba ukuze ihambelane nendawo ejikelezayo ngaphambi koqeqesho, ukuze izihlunu ze-deltoid ziqeqeshwe ngokufanelekileyo ngexesha lokuzilolonga.
3. Ibhodi yokufundisa ekwindawo efanelekileyo inika isikhokelo senyathelo ngenyathelo malunga nendawo yomzimba, intshukumo kunye nezihlunu ezisetyenziswayo.