I-MND FITNESS FD Pin Loaded Strength Series sisixhobo sokusebenzisa isixhobo sokwenza umthambo. MND-FD06 Umqeqeshi we-Shoulder Press ugxininisa i-bio-mechanical posture echanekileyo kunye neengalo zokushicilela ezizimeleyo. Izibambo ezibini ziphucula intuthuzelo yomthambo kunye neentlobo ezahlukeneyo zokuzilolonga. Inqaba yeprofayili yegxalaba ephantsi inika indawo evulekileyo, evulekileyo nakwiindawo zokuzivocavoca ezincinci. Kwinkqubo yokunyanzeliswa kwamagxa, ukolula i-ligament yegxalaba kunokusebenzisa ukuguquguquka kwegxalaba, kwaye kunokuthintela i-periarthritis yegxalaba kubafundisi abahlala bephakamisa izandla zabo ukuba babhale ebhodini. uxinzelelo lwamagxa lunokunciphisa ngokufanelekileyo uxinzelelo lwamagxa kunye nokuthintela izifo zamagxa.Uxinzelelo lwamagxa lunokuthi luphumle imisipha yentamo, lunciphise intlungu yomqolo wesibeleko obangelwa ukuhlala, kwaye uthintele ukwenzeka kwe-spondylosis yomlomo wesibeleko. Kwinkqubo yokucinezela igxalaba, inokuhambisa igazi elingakumbi ebuchotsheni, ikhuthaze ukuhamba kwegazi ebuchotsheni, kwaye yenze abantu babe nengqondo ngakumbi.
1. Iingalo zokuzilolonga ezizimeleyo, iingalo ezishukumayo ezongeziweyo, kunye nezikhundla zokubamba ezisecaleni zibonelela ngeendlela ezahlukeneyo zokuzilolonga kunye nokuzilolonga.
2. Ityhubhu yentsimbi yobungakanani obukhulu beSplit Shoulder Press yenza ukuba imveliso ihlale kwaye ibe nesitayile ngexesha elinye.
3. Ukulinganisa ingalo eshukumayo kuvumela umsebenzisi ukuba aqalise umthambo ngobunzima obulula ecaleni komgca ochanekileyo wokushukuma.