I-MND-FD16 yezixhobo zokuzivocavoca ze-GMMY FINGINGINGINGINGIN CROOOROOS

I-Cable Crosphes inye yomatshini wemisebenzi emininzi kubandakanya i-cable cross, tsalela, i-biceps kunye neTriceps. Isebenzisa i-Demoid Pestoid, Rhomboid, trapezius, Biceps, infrassinatus, Grachiodinadiis, trapezius | I-Wrist Erist Wrists. I-Cable iwela ngaphezulu yintshukumo yodwa esebenzisa intambo yentambo ukwakha izihlunu ezinkulu nezinamandla zePectoral. Kuba senziwe sisebenzisa i-pulleys eguqukayo, unokujolisa kwiindawo ezahlukeneyo zesifuba sakho ngokuseta ipulleys kumanqanaba ahlukeneyo. Ixhaphakile kumzimba ophezulu kunye nokusebenza kwe-chest-bit-bit-goouts, amaxesha amaninzi njengento engaphambili ekuqaleni komsebenzi, okanye intshukumo egqibileyo ekugqibeleni. Ihlala idibene nolunye ucinezelo okanye iibhadi zokuzibhabha ukuze zijolise kwisifuba kwii-engile ezahlukeneyo.