I-Cable Crossover yimishini enemisebenzi emininzi equka i-cable crossover, i-pull up, i-Biceps kunye ne-triceps. Ngokuyintloko isebenzisa i-deltoid, i-rhomboid, i-trapezius, i-biceps, i-infraspinatus, i-brachioradialis, i-trapezius | i-extensor yesandla esingaphezulu. I-cable cross-over yintshukumo yokwahlulahlula esebenzisa i-cable stack ukwakha izihlunu ze-pectoral ezinkulu neziqinileyo. Ekubeni yenziwa kusetyenziswa ii-pulleys ezihlengahlengiswayo, ungajolisa kwiindawo ezahlukeneyo zesifuba sakho ngokubeka ii-pulleys kumanqanaba ahlukeneyo. Kuqhelekile kwimithambo yokwakha izihlunu egxile emzimbeni ongaphezulu nasesifubeni, rhoqo njenge-pre-exhaust ekuqaleni kokuzilolonga, okanye intshukumo yokugqiba ekupheleni. Idla ngokudityaniswa nezinye ii-presses okanye ii-flyes ukujolisa esifubeni kwii-engile ezahlukeneyo.