I-Cable Crossover ngoomatshini bemisebenzi emininzi kuquka i-cable crossover, ukutsala, i-Biceps kunye ne-triceps. Ngokukodwa isebenzisa i-deltoid, i-rhomboid, i-trapezius, i-biceps, i-infraspinatus, i-brachioradialis, i-trapezius | Isandisi sesandla esiphezulu. I-cable cross-over yintshukumo yokubeka wedwa esebenzisa isitaki sentambo ukuze kwakhiwe izihlunu ezinkulu nezinamandla zepectoral. Ekubeni yenziwe ngokusebenzisa iipulleys ezihlengahlengiswayo, unokujolisa kwiindawo ezahlukeneyo zesifuba sakho ngokubeka iipulleys kumanqanaba ahlukeneyo. Kuqhelekile kumzimba ophezulu kunye nesifuba esigxininise kwi-muscle-building workouts, ngokuqhelekileyo njengento yokukhupha kwangaphambili ekuqaleni komsebenzi, okanye ukugqiba ukunyakaza ekupheleni. Ihlala idityaniswe nabanye oomatshini bokushicilela okanye iimpukane ukujolisa isifuba kwii-engile ezahlukeneyo.