I-Cable Crossover ngoomatshini bemisebenzi emininzi kuquka i-cable crossover, ukutsala, i-Biceps kunye ne-triceps.Ngokukodwa isebenzisa i-deltoid, i-rhomboid, i-trapezius, i-biceps, i-infraspinatus, i-brachioradialis, i-trapezius |Isandisi sesandla esiphezulu.I-cable cross-over yintshukumo yokubeka wedwa esebenzisa isitaki sentambo ukuze kwakhiwe izihlunu ezinkulu nezinamandla zepectoral.Ekubeni yenziwe ngokusebenzisa iipulleys ezihlengahlengiswayo, unokujolisa kwiindawo ezahlukeneyo zesifuba sakho ngokubeka iipulleys kumanqanaba ahlukeneyo.Kuqhelekile kumzimba ophezulu kunye nesifuba-ejoliswe kwi-muscle-egxile kwi-muscle-building workouts, ngokuqhelekileyo njengento yokukhupha kwangaphambili ekuqaleni komsebenzi, okanye ukugqiba ukunyakaza ekupheleni.Ihlala idityaniswe nabanye oomatshini bokushicilela okanye iimpukane ukujolisa isifuba kwii-engile ezahlukeneyo.