I-MNT Finess FDI yePIN ye-PIN ye-PIN ye-PIN i-Piction Primer Island Izixhobo zokuShumazi-mali ezifumana i-50 * 100 * ityhubhu ye-100 * 3mm ye-3 * 3mm yesikwere njengesakhelo, isetyenziswa ikakhulu kwindawo yokuzivocavoca. I-MN-FD26 Ukuziqhelanisa noTriceps kunye noTriceps, nceda abasebenzisi baqeqeshela amaqela ahambelana nemisipha. Nangona kunjalo, ukusebenza kwayo kuyavela kwinyani yokuba ukuphakamisa ubunzima bomzimba wakho. I-Dipted dip yenzelwe ukuba isebenze ngokupheleleyo i-triceps kunye nemisipha ye-pertoral enesiphene somsebenzi osasazwayo ngokwendlela yokuhamba yentshukumo kunye ne-ofisi eyomeleleyo yoluhlu lwe-triceps. Sebenza kakhulu ekunxibelelaneni " Ngamalungu omeleleyo kwaye aphuhlise izihlunu zokuzinzisa, uya kuba ungaphantsi kwengozi xa usenza enye imithambo.
I-1. Ulawulo lweendlela zokuzi izizolo ze-Bilateral ukuze womelele amandla omeleleyo.
2. Uhlengahlengiso lwesihlalo serhasi.
3. Lulo lonke uhlengahlengiso kunye nobunzima be-stack ifikeleleke ngokulula ukusuka kwindawo ehleli.
I-4. Imibala yeplacadi yokufundisa.