I-MND FITNESS FD Pin Load Selection Strength Series yinkqubo yokusetyenziswa kwezixhobo ze-gym yorhwebo eyamkela i-50 * 100 * 3mm ityhubhu yesikwere njengesakhelo, Isebenza ngokukodwa kwi-gym yezoqoqosho. I-MND-FD26 i-Seated Dip Machine exercise kunye ne-Stretch triceps, inceda abasebenzisi ukuba baqeqeshe ngcono amaqela emisipha ehambelanayo.Ukwakha imisipha kunye namandla kwi-triceps, kunye nesifuba kunye namagxa. Nangona kunjalo, ukusebenza kwayo kuvela kwinto yokuba uphakamisa ubunzima bomzimba wakho bubonke. I-Dip ehleliyo yenzelwe ukuba isebenze ngokupheleleyo i-triceps kunye nezihlunu ze-pectoral kunye neyona ndlela yokusabalalisa umthwalo womsebenzi ngokwendlela yokuhamba kunye ne-torque ephezulu kulo lonke uluhlu olupheleleyo lwe-motion.I-dip ehleliyo ngumsebenzi omkhulu we-triceps. Sebenza nzima kakhulu ekudibaniseni "imisipha yengqondo" yakho uxhumano.italso inokwakha amandla amaninzi, izihlunu, kwaye itshise iikhalori ezininzi.Idips ziyindlela enhle yokwenza amalungu akho abe namandla - izihlahla, i-elbows, kunye namagxa.Ukongezelela, ngumthambo osebenzisa inqwaba yezihlunu zokuzinzisa, eziya kubangela umzimba ophezulu ophuhliswe ngakumbi. Ngamalungu aqinileyo kunye nezihlunu eziphuhlileyo ezizinzileyo, awuyi kuba sengozini yokwenzakala xa usenza eminye imithambo.
1. ULawulo loZinzo lwaMazwe amabini ukulungiselela uphuhliso lwamandla alinganayo.
2. Ukulungelelaniswa kwesihlalo sokuncedisa igesi.
3. Lonke uhlengahlengiso & isitaki sobunzima sifikeleleka ngokulula kwindawo ehleliyo.
4. Ibhodi yokufundisa enekhowudi enemibala.