Iseti epheleleyo yeBench Weight kunye neRack kunye neNkqubo yeNkxaso yokuGlayida ehambelana noqeqesho oluninzi kunye nokuzivocavoca okunje nge-Incline kunye ne-Decline Chest Press, i-Flat Chest Press, i-Seated Preacher Curl, i-Leg Curl, i-Leg Extension kunye nokunye. Qaphela: Iipleyiti zobunzima azibandakanywanga.
Ibonelela ngesitayile sangoku, ulwakhiwo olukumgangatho ophezulu, kunye noyilo oluvavanyiweyo lwamaxesha, iBhentshi ye-Olimpiki ye-3-Way enePlate Holders ngokwenene imele eyona ilungileyo kwifomu, ukusebenza kunye nokuthembeka.
Ibhentshi ye-Olympic Surge iza ngokulula ukulandela imiyalelo yendibano eyakwenza ukuba wonwabele izibonelelo zale nkqubo yokomelela ngokukhawuleza. Isakhiwo sentsimbi ehlala ixesha elide kunye noyilo oluhlala lukunika yonke into oyifunayo ukuze ufezekise ukuqeqeshwa komzimba ogcweleyo.