Yiseti epheleleyo yebhentshi yobunzima kunye ne-rack enenkqubo yenkxaso efudukayo ehambelana noqeqesho oluninzi kunye nokuzilolonga ngokungathi uqhawulo-mtshato, i-Chest Press, uMdibaniso weFlethi, umlenze we-curl, ngaphezulu. Qaphela: Iipleyiti ezingabandakanywanga.
Ukunikezela ngesidima sexesha langoku, ukuvavanywa okusemgangathweni, kunye nebhentshi ye-Olimpiki e-3 ye-Olimpiki enesifo seplate sibonisa eyona ndlela ilungileyo, ukusebenza kunye nokuthembeka
Ibhentshi ye-Olimpiki iyeza ekulula ukulandela imiyalelo yeNdibano eya kuthi iyonwabele izibonelelo zenkqubo yokomoya ngaphandle kwexesha. Isakhiwo sentsimbi esiqinileyo kunye nokuhlalisa indawo kukunika yonke into oyifunayo ukufezekisa ukusebenza ngokupheleleyo komzimba.