MND-FH10 Fitness Exercise Commercial Machine Gym Strength Health Workout Equipment Split Push Chest Trainer

I-MND FITNESS FH Pin Loaded Strength Series sisixhobo sobuchwephesha sokusetyenziswa kwejim. I-MND-FH10 Split Push Chest Trainer ineengalo ezizimeleyo ezishukumayo kunye nomgca wendalo, wokufaka intshukumo. Esi sixhobo siqeqesha imisipha ebandakanyekayo kwi-press yomzimba ephezulu (isifuba kunye ne-triceps), sibandakanya amaqela emisipha amaninzi kwaye sifanelekile kwiindlela ezahlukeneyo zokuzilolonga. Iingenelo zokutyhala isifuba xa uhleli: 1. Yandisa ubunzima bemisipha, yenza imisipha yesifuba ikhule kwaye ibe namandla, kwaye ikhusele ngcono intliziyo, imiphunga kunye neembambo ekwenzakaleni kwamandla angaphandle. 2. Ukuzilolonga rhoqo kunokunciphisa amafutha ebele, kuphucule imo yesifuba sabasetyhini, kwandise ubuhle kunye nomtsalane wabasetyhini. 3. Ukuzilolonga rhoqo kunokunyusa ngempumelelo ubunzima bemisipha. Kunokwenza imisipha yesifuba yamadoda ikhule kwaye imile, kwandise ubuhle bamadoda kunye nobudoda. Ngaphambi koqeqesho, kufuneka senze umsebenzi olungileyo wokuzilolonga ngokufudumeza, emva koqeqesho, kufuneka senze umsebenzi olungileyo wokuzilolonga ngokuphumla kunye nokuzolula, ukuze kuthintelwe umonakalo ongeyomfuneko emzimbeni.

1. Isiphatho sengalo esishukumayo sinotyekelo oluthile, olunokugcina isandla sikwi-engile echanekileyo xa ingalo yomqhelisi itsalwa. Ingalo eshukumayo ezimeleyo inika ukhetho lokuchwephesha ekuqeqesheni ingalo enye.

2. Zonke ii-pivots kunye neendawo zokulungisa zenzelwe ngokukodwa ukusebenza ngengxolo ephantsi, zilungele ukusetyenziswa ixesha elide.

3. Uyilo oluvulekileyo lulungele abantu abazilolongayo ukungena kwaye lubonelela ngenkxaso yomzimba ongaphezulu ekhululekileyo emva kokuhlala phantsi. Isihlalo singalungiswa sodwa ngaphambi kokuba siqale ukuzilolonga.