I-MND-FH10 Ukuziqhelanisa noQeqesho lokuRhweba kumatshini woRhwebo woMzimba weMpilo Isixhobo sokuSebenzisa iSixhobo sokuHlukanisa uMqeqeshi weSifuba

I-MND FITNESS FH I-Pin elayishiweyo yamandla eSigqeba sisixhobo sokusebenzisa i-gym yobungcali.I-MND-FH10 I-Split Push Chest Trainer ineengalo ezizimeleyo ezishukumayo kunye nendalo, umgca wentshukumo wokongeza.Esi sixhobo sobabini siqeqesha izihlunu ezibandakanyekayo kucinezelo lomzimba ongasentla (isifuba kunye ne-triceps), sisebenzisa amaqela ezihlunu ezininzi kwaye silungele imithambo eyahlukeneyo.Izinto eziluncedo zokutyhala isifuba xa uhleli: 1. Yandisa ubunzima bezihlunu, yenza izihlunu zesifuba zikhule kwaye zibe namandla, kwaye ukhusele ngcono intliziyo, imiphunga kunye neimbambo kumonzakalo wamandla angaphandle.2. Ukuzilolonga rhoqo kunokunciphisa amanqatha ebele, ukuphucula imilo yesifuba sabasetyhini, kwandisa ubuhle kunye nomtsalane wabasetyhini.3. Ukuzivocavoca rhoqo kunokwandisa ngokufanelekileyo ubunzima bemisipha.Inokwenza izihlunu zesifuba samadoda ziphuhliswe kwaye zimile, ikhulise umtsalane wamadoda kunye nobudoda.Ngaphambi koqeqesho, kufuneka senze umsebenzi omhle wokuzilolonga, emva kokuqeqeshwa, kufuneka senze umsebenzi omhle wokuphumla kunye nokwelula umthambo, ukuze sigweme umonakalo ongeyomfuneko emzimbeni.

1. Isibambo sengalo esishukumayo sinotyekelo oluthile, olunokugcina isihlahla sikwi-engile echanekileyo xa ingalo yalowo uzilolongayo itsalwa.Ingalo eshukumayo ezimeleyo inika ithuba lokukhetha uqeqesho lwengalo enye.

2. Zonke iipivots kunye namanqaku ohlengahlengiso zenzelwe ngokukodwa ukusebenza kwengxolo ephantsi, ilungele ukusetyenziswa kwexesha elide.

3. Uyilo oluvulekileyo lulungele ukuba abenzi bokuzivocavoca bangene kwaye babonelele ngenkxaso yomzimba ophezulu emva kokuhlala phantsi.Isihlalo sinokulungiswa ngabanye ngaphambi kokuba uqalise ukwenza umthambo.