I-MN-FH16 yeyona nto ilungileyo ye-Gym ye-Worting Fundlity yoMatshini weNtengiso yoMsebenzi woQeqsho lokuSebenza

I-MNT Finess FH iPIN ye-FH I-SURE CRAUTE YOQOQOSHO LISEBENZI SOKUSETYENZISWA KOMSEBENZI. I-MN-FH16 I-Cable CrossOver iza nezikhundla ezibini eziphezulu / eziphantsi kunye nesinxibelelanisi seBill-upAral bar bar bar. Umatshini woqeqesho ulungisa ngokukhawuleza kwaye unikezele ngeendlela ezahlukeneyo zoqeqesho kubasebenzisi abakhethiweyo. Uqeqesho lweCable Crossover ikakhulu kukuzilolonga izihlunu zesifuba. Iindlela zemidlalo ye-chest yezihlunu zezi: Okokuqala, ukuphakama kwentaka eziphaphazelayo. Indawo ye-Supine, i-Defle i-Bench, izandla zibambe i-dumbbell, iinyawo emhlabeni, zizakuphakamisa icala lasekunene, ziphindaphinde icala lama-30, amaqela amathathu ngosuku. Okwesibini, iintaka eziphaphazelayo eziphaphazelayo. Indawo ye-Supine, i-Defle i-Bench, izandla zibambe i-dumbbell, izandla ze-inhale ziya kuphakama, kwangaxeshanye zisemva kweBench, i-Exhale iphumle, zibuyisele imeko yoqobo. Oku kwaphindwa amaxesha angama-30 ngemini yamaqela amathathu.

I-1. Iindawo zokunxibelelana nomthwalo zinohlalutyo lwamandla kunye novavanyo lwamandla alupheleyo, oluzinzileyo olukhuselekileyo.

2. I-Angle yoyilo isengqiqweni kwaye ihlangabezana neemfuno ze-kinematics yomntu.

3. Iiseti ezimbini ze-70kg ubunzima be-70KG ubunzima zenziwe ngomsebenzi wokutsala; Nika iindlela ezahlukeneyo zoqeqesho.