I-MND-FH16 Eyona Ndlela Ilungileyo Yokwakha Umzimba Umatshini Wokwakha Umzimba Woshishino Ukuqina Komzimba Okusebenzayo Izixhobo Zokuzivocavoca Ezininzi Amandla Ikhebula Crossover

I-MND FITNESS FH Pin Loaded Strength Series sisixhobo sobuchwephesha sokusetyenziswa kwejim. I-MND-FH16 I-Cable Crossover iza neendawo ezimbini zokulungisa i-pulley ephezulu/esezantsi kunye nesixhumi sebha yokutsala ehambelanayo yokuzikhethela. Umatshini woqeqesho uhlengahlengisa ngokukhawuleza kwaye ubonelela ngeenkqubo ezahlukeneyo zoqeqesho abasebenzisi abanokukhetha kuzo. Uqeqesho lwe-cable crossover ikakhulu kukuzilolonga izihlunu zesifuba sakho. Iindlela zokuzilolonga kwemisipha yesifuba zezi: okokuqala, iintaka ezibhabhayo ezijonge phezulu. Indawo yokulala phantsi, ukulala phantsi ebhentshini, izandla ezibambe i-dumbbell, iinyawo phantsi, ukuphefumla kuya kuphakamisa igxalaba lasekhohlo ebhentshini, ukuphefumla xa uphantsi, uze utshintshe icala lasekunene, ngoko ke ngokuphindaphindiweyo, iqela lamaqela angama-30, amaqela amathathu ngosuku. Okwesibini, iintaka ezibhabhayo ezithe tyaba. Indawo yokulala phantsi, ukulala phantsi ebhentshini, izandla ezibambe i-dumbbell, ukuphefumla izandla ziya kuphakama, ngaxeshanye igxalaba liphakamise umva ebhentshini, ukukhupha umoya phumla, ukubuyisela indawo yokuqala. Oku kuphindaphindwe amaxesha angama-30 ngosuku kumaqela amathathu.

1. Iikhonkco kunye neendawo ezithwala umthwalo ziye zavavanywa ngamandla kwaye zavavanywa ngamandla okugqibela, ezizinzileyo nezikhuselekileyo.

2. I-engile yoyilo ifanelekile kwaye iyahlangabezana neemfuno ze-kinematics zabantu.

3. Iiseti ezimbini zee-stacks ezinobunzima obuyi-70kg ziyilwe ngendlela yokutsala; zibonelela ngeendlela ezahlukeneyo zoqeqesho.