MND-FH16 Eyona Gym kwiMpilo yoKwakha uMzimba uMtshini woRhwebo Ukomelela okuninzi okuSebenzayo okuSebenzayo okuSebenzayo okuSebenzayo kweSixhobo soMmandla weCable Crossover

I-MND FITNESS FH I-Pin elayishiweyo yamandla eSigqeba sisixhobo sokusebenzisa i-gym yobungcali. I-MND-FH16 I-Cable Crossover iza neendawo ezimbini eziguquguqukayo eziphezulu / ezisezantsi ze-pulley kunye nekhonkco ye-bar ehambelanayo yokuzikhethela. Umatshini wokuqeqesha ulungelelanisa ngokukhawuleza kwaye unikezela ngeenkqubo ezahlukeneyo zoqeqesho kubasebenzisi abanokukhetha kuzo. Uqeqesho lwe-cable crossover ikakhulu ukusebenzisa izihlunu zesifuba sakho. Iindlela zokwenza umthambo wokuthunga izihlunu zesifuba zezi: okokuqala, phezulu, iintaka ezibhabhayo ezijikekileyo. isikhundla supine, elele tyaba ebhentshini, izandla ebambe dumbbell, iinyawo emhlabeni, ukuphefumlela uya kuphakamisa igxalaba lasekhohlo off ebhentshini, exhale xa phantsi, uze utshintshe icala lasekunene, ngoko ngokuphindaphindiweyo, iqela izihlandlo ezingama-30, amaqela amathathu. Usuku. Okwesibini, iintaka ezibhabhayo ezisicaba. Isikhundla sokulala, ulele phantsi ebhentshini, izandla zibambe i-dumbbell, izandla eziphefumulayo ziya kuba ne-dumbbell phezulu, kwangaxeshanye igxalaba ngasemva liphakamise ukusuka ebhentshini, khupha umoya, buyisela indawo yokuqala. Oku kwakuphindwa izihlandlo ezingama-30 ngosuku kumaqela amathathu.

1. Iikhonkco kunye neengxenye ezithwele umthwalo ziye zahlalutya amandla kunye neemvavanyo zokugqibela zamandla, ezizinzile kwaye zikhuselekile.

2. I-angle yoyilo inengqiqo kwaye ihlangabezana neemfuno ze-kinematics yabantu.

3. Iiseti eziphindwe kabini ze-70kg ze-stacks zobunzima ziyilwe kunye nomsebenzi wokutsalwa; ukubonelela ngeendlela ezahlukeneyo zoqeqesho.