Izixhobo zokuzilolonga ezininzi ze-MND-FH17 zoQeqesho lo ... lwe-FTS Glide

I-MND FITNESS FH Pin Loaded Strength Series sisixhobo sobuchwephesha sokusetyenziswa kwejimu. I-MND-FH17 Inkqubo yoQeqesho oluSebenzayo lwe-FTS Glide inika uqeqesho lokumelana nokuhamba ngokukhululekileyo oluphucula amandla angaphakathi, ulungelelwano, uzinzo kunye nokulungelelanisa. I-FTS Glide Trainer kulula ukuyisebenzisa, kwaye uyilo lwayo oluncinci, oluphantsi lufanelekile kuyo nayiphi na ijimu. Ukuzilolonga rhoqo ngengalo kuluncedo kakhulu emzimbeni. Kungashukumisa amalungu emilenze ephezulu, kukhuthaze ukujikeleza kwegazi, kuthintele ngokufanelekileyo ukwenzeka kwe-arthritis, i-scapulohumeral periarthritis, i-synovitis kunye nezinye izifo. Ikwanazo neenzuzo ezithile zonyango lwezi zifo. Kungathintela ukwenzeka kwe-cervical spondylosis kwaye kunciphise iimpawu ze-cervical spondylosis.
Ukuzilolonga ngengalo kukwanefuthe lokuzolisa, ukuzolisa nokuzinzisa iimvakalelo. Kukwanefuthe lokhathalelo lwempilo kwimiphunga nokuqinisa umzimba. Ukuba akukho sifo, kunokufezekisa ifuthe lokomelela komzimba. Kunefuthe elithile lonyango oluncedisayo kwizifo zentliziyo nemithambo yegazi kunye nesifo seswekile.

1. Iibhokisi ezimbini ezichasene nobunzima, nganye inobunzima obuyi-70kg, zibonelela ngeendlela ezininzi zokuphakamisa kwifreyimu ephakamileyo.
2. Kulula ukwenza imidlalo eyahlukeneyo kunye nokuzilolonga iqela ngalinye lemisipha. Cinga ngokongeza isitulo sethu soqeqesho esihlengahlengiswayo.
3. Imisebenzi emininzi ngaphandle kokuthatha indawo, lukhetho olufanelekileyo kwiindawo ezincinci okanye ezinqongopheleyo.