I-Seated Dip ijolise kwi-triceps kunye namaqela e-muscle ye-pectoral ngelixa inikezela ngenkxaso, intshukumo ekhokelwayo ephindaphinda indlela yokuhamba ye-dip movement ethandwayo eyenziwa kwimivalo efanayo.I-Tee-handle grips ejikelezayo, ibunjwe ngokugqithisileyo ibonelela ngeendlela ezahlukeneyo zokubeka izandla ezikhululekile.