Umqeqeshi we-Split Shoulder Press ugxininisa indlela echanekileyo yokuma kwe-biomechanical kunye ne-ergonomic centralized axis kunye neengalo zokucinezela ezizimeleyo.Izibambo ezikwindawo ezimbini zokuphucula umthambo wokuzilolonga kunye neentlobo ezahlukeneyo zokuzilolonga.Inqaba yeprofayili yegxalaba ephantsi inika indawo evulekileyo, evulekileyo nakwiindawo zokuzivocavoca ezincinci.