I-MNT FHIRY FH PIP yePIN ye-PIN i-PIN i-thermation yokusebenzisa izixhobo zokuzivocavoca ezinowamkelayo i-50 * 100 yee-oval ovale ityhubhu njengesakhelo, isetyenziswa ikakhulu ukuya kwindawo yokuzilolonga. I-MN-FH35 UPulldown unokuphucula amandla amalungu aphezulu kunye namagxa ngasemva kwemisipha; Ukuphucula ukuguquguquka, ukuguquguquka kunye nokudityaniswa kwamagxa kunye nokuzibandakanya kwe-elbow, lo msebenzi ujolise kwi-Latissimus Dorsi, ngakumbi ekubhekiswa kuyo njenge "Lats," emnyama phantsi nasemva kokubuyela ngasemva. Ngokuzikhethela izihlunu zangasemva ngalo msebenzi, unokujonga ngakumbi kubo ngaphandle kokudinisa i-biceps okanye i-triceps. Ukuba nee-lats ezomeleleyo kunokukunceda ukukhulula ezinye iintlobo zentlungu yamva. Ifom ibalulekile xa usenza i-pulldown yat yokuthintela ukwenzakala kwaye ivule iziphumo ezilungileyo
1.Imeko ye-onweightYiba neentlobo ezimbini zokuphakama kwityala elivulekileyo
2.I-CUSANION
3.Uhlengahlengiso lwesihlalo: Inkqubo yokuhamba kwe-Air Wortingbonakalisaumda wayo ophezulu, ukhululekile kwaye uqinile