I-MND FITNESS FH Pin Load Selection Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijim esisebenzisa ityhubhu ye-oval esithe tyaba engama-50*100*3mm njengefreyimu njengefreyimu, Isebenza kakhulu kwijim ephezulu. I-MND-FH35 Pulldown inokuphucula amandla emisipha yangasemva yemilenze ephezulu kunye nehlombe; Ukuphucula ukuguquguquka, ukuguquguquka kunye nokulungelelaniswa kwamalungu ehlombe kunye nengqiniba, Lo mthambo ujolise kwi-latissimus dorsi, edla ngokubizwa ngokuba yi-"lats," engumsipha ongaphantsi kwamakhwapha kwaye usasazeka emqolo nasezantsi. Ngokuhlukanisa izihlunu zangasemva ngalo mthambo, ungagxila ngokukodwa kuzo ngaphandle kokudinwa yi-biceps okanye i-triceps. Kubalulekile ukujolisa izihlunu zakho zangasemva ukunceda ngokuma ngokufanelekileyo kunye nokwenza lula iintshukumo zokutsala, njengokuvula ucango, ukuqala umatshini wokusika utshani, ukudada, okanye nokwenza i-pull-up. Ukuba ne-lats enamandla kunokunceda ekunciphiseni iintlobo ezithile zentlungu yangasemva. I-lat pulldown ngumthambo omangalisayo wokuqinisa umsipha we-latissimus dorsi, owona msipha ubanzi kumqolo wakho, okhuthaza ukuma okuhle kunye nokuzinza komqolo. Ifomu ibalulekile xa usenza i-lat pulldown ukuthintela ukwenzakala nokuvuna iziphumo ezilungileyo.
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