Umatshini we-Abdominal Back Extension wenzelwe ukusebenzisa izihlunu ezingundoqo i-crunch yesisu / umva wokongezwa osebenza kwisisu kunye nommandla wesisu. Lo matshini ulungele ukusetyenziswa kwekhaya kunye nezorhwebo, kunye namandla awo amabini enzelwe iindawo zokuzilolonga ezixineneyo kwindawo. I-ab/back extension isebenzisa isindululo esifanayo kwicala elingasemva ukuqeqesha umva osezantsi.
Umatshini wokusebenza kabini ukwandisa indawo - uqeqesho zombini i-abs kunye nomva
Isakhelo esomeleleyo kwaye esomeleleyo kunye nolwakhiwo olunzima
Iilevers ezilungelelanisiweyo ezityheli
I-back pad iqinisekisa induduzo kunye nokuzinza
Ukutshintsha ubunzima bepegi
Ifikeleleka lula kwaye iyahlengahlengiswa