I-MND-FM06 Iphini Elilayishiweyo Lonyulo IHammer Amandla Okuqina Umatshini Wokutsalwa phantsi Kwijim

I-FMisikhonkwane esilayishwe amandla esandouchungechunge luluhlu lwezixhobo zoqeqesho lwamandla eziphuhliswe ngokuzimeleyo kwaye ziyilwe liqela le-MND R&D. Inamava amandla agudileyo, imvakalelo yoyilo kunye nentuthuzelo, kwaye indibaniselwano egqibeleleyo yezinto ezikhethiweyo kunye nobugcisa obugqwesileyo benza izixhobo zoqeqesho zibe lula, zilungele kwaye zisebenze, olu luhlu lungaphezulu kwe-20.imodelikwezixhobo, ubuchwephesha kunye nobubanzi, umsebenzisi ngamnye unokuqeqesha izihlunu ngokweenjongo zabo. I-MND-FM06 i-high-stretching back muscle trainer sisixhobo sokuzilolonga sangaphakathi, esifanelekileyo kwi-aerobic cardiopulmonary exercise, ngokukodwa ukunyusa umsebenzi we-cardiopulmonary, kunye nokuqeqesha imisipha njengomncedisi.

Iyakwazi ukusebenzisa imisipha yamagxa, iimpundu kunye nezinye iindawo, kwaye inokufezekisa injongo yokomeleza kunye nokuqina.

Indlela yokuzivocavoca: lungisa ubunzima kunye nesihlalo, emva koko uhlale esihlalweni, ubambe isibambo esithe tye ngezandla zombini, ugxininise ekutsaleni phantsi kunye nezihlunu zangasemva, ukhuphe umoya xa udonsa phantsi, Inkontileka ye-lats kwincopho, nqumama ixesha elithile, ululame ngokukhawuleza, uphefumle, kwaye uphinde uphinde wenze ezi zenzo zingasentla.