UBULUNGISA MND FMI-Pin LoadedUkukhethaIhamileUthotho lwamandla sisixhobo sokusebenzisa ijim yorhwebo esamkela i50*80*2.5mm isikwereityhubhu njengesakhelo, Isetyenziswa ikakhulu kwiphakathiPhelisa indawo yokuzivocavocaokanye iklabhu.
Lat pulldow yiukusuka kwindawo ephakamileyo uqeqesha i-latissimus dorsi, i-trapezius muscle ephantsi, iinxalenye ezincedisayo, kunye ne-biceps.
Uqeqesho mi-ethod: hlala kwindawo ehleliyo, gcina isifuba sakho, isisu kunye nesinqe phezulu, izandla zakho zibanzi kunamagxa akho, ubambe i-lever phambili ngezandla zakho, utsale iingalo zakho zijonge phantsi phambi kwentamo yakho, exhale ngaxeshanye. , zinzisa imizuzwana emi-2, kwaye ngokukhawuleza ubuyele kwi-90% yendlela yokuqala ( Musa nje ukuyibuyisela yonke indlela, hlala uqhubezela), uphefumlele ngexesha elifanayo, kwaye uphinde uphinde wenze isenzo esingentla.Iiseti ezi-4 ze-8-12 reps nganye.Ukutsala umva kwindawo ephantsi kuqeqesha i-latissimus dorsi (ubukhulu), i-trapezius ephantsi (ubukhulu), iindawo ezincedisayo, kunye ne-biceps.Indlela: hlala kwindawo ehleliyo, gcina isifuba sakho, isisu, isinqe, iintendelezo zijongene, ubambe i-lever, uqinise iingalo zakho kwaye utsale umzimba wakho esifubeni sakho, ukhuphe umoya ngexesha elifanayo, uzinze imizuzwana emi-2, kwaye ubuyele I-90% yendlela yoqobo ngesantya esicothayo (esifana nalapha ngasentla) , ngelixa uphefumla, kwaye uphinde uphinde isenzo esingentla.Iiseti ezi-4 ze-8-12 reps.