I-MND-FM07 Iphini Elilayishiweyo Lonyulo lweHammer Amandla eFitness Isixhobo seLat Pulldown kwijim

UBULUNGISA MND FMI-Pin LoadedUkukhethaIhamileUthotho lwamandla sisixhobo sokusebenzisa ijim yorhwebo esamkela i50*80*2.5mm isikwereityhubhu njengesakhelo, Isetyenziswa ikakhulu kwiphakathiPhelisa indawo yokuzivocavocaokanye iklabhu.

Lat pulldow yiukusuka kwindawo ephakamileyo uqeqesha i-latissimus dorsi, i-trapezius muscle ephantsi, iindawo ezincedisayo, kunye ne-biceps.

Uqeqesho mi-ethod: hlala kwindawo ehleliyo, gcina isifuba sakho, isisu kunye nesinqe phezulu, izandla zakho zibanzi kunamagxa akho, ubambe i-lever phambili ngezandla zakho, utsale iingalo zakho phantsi ngokuthe nkqo phambi kwentamo yakho, exhale ngexesha elifanayo, uzinze imizuzwana emi-2, kwaye ngokukhawuleza ubuyele kwi-90% yendlela yasekuqaleni (ungayityhala ngasentla), uyibeke ngasemva kwaye uyibeke ngasemva. isenzo. Iiseti ezi-4 ze-8-12 reps nganye. Ukutsala umva kwindawo ephantsi ukuqeqesha i-latissimus dorsi (ubukhulu), i-trapezius ephantsi (ubukhulu), iindawo ezincedisayo, kunye ne-biceps. Indlela: hlala kwindawo ehleliyo, gcina isifuba sakho, isisu, isinqe, iintendelezo zijongene, ubambe i-lever, qinisa iingalo zakho kwaye utsale umzimba wakho esifubeni sakho, ukhuphe umoya ngexesha elifanayo, uzinzise imizuzwana emi-2, kwaye ubuyele kwi-90% yendlela yokuqala ngesantya esicothayo (esifana nalapha ngasentla) , ngelixa uphefumla, kwaye uphinde uphinde wenze isenzo esingentla. Iiseti ezi-4 ze-8-12 reps.