I-MND-FM07 Iphini Elilayishiweyo Lonyulo lweHammer Amandla eFitness Isixhobo seLat Pulldown kwijim

UBULUNGISA MND FMI-Pin LoadedUkukhethaIhamileUthotho lwamandla sisixhobo sokusebenzisa ijim yorhwebo esamkela i50*80*2.5mm isikwereityhubhu njengesakhelo, Isetyenziswa ikakhulu kwiphakathiPhelisa indawo yokuzivocavocaokanye iklabhu.

Lat pulldow yiukusuka kwindawo ephakamileyo uqeqesha i-latissimus dorsi, i-trapezius muscle ephantsi, iindawo ezincedisayo, kunye ne-biceps.

Uqeqesho mI-ethod: hlala kwindawo ehleliyo, gcina isifuba sakho, isisu kunye nesinqe phezulu, izandla zakho zibanzi kunamagxa akho, ubambe i-lever phambili ngezandla zakho, utsale iingalo zakho zihle zijonge phambi kwentamo yakho, zikhuphe ngaphandle kwangaxeshanye. , zinzisa imizuzwana emi-2, kwaye ngokukhawuleza ubuyele kwi-90% yendlela yasekuqaleni ( Musa nje ukuyibuyisela yonke indlela, hlala uqhubela phambili), uphefumlele ngexesha elifanayo, kwaye uphinde uphinde usebenze ngasentla. Iiseti ezi-4 ze-8-12 reps nganye. Ukutsala umva kwindawo ephantsi ukuqeqesha i-latissimus dorsi (ubukhulu), i-trapezius ephantsi (ubukhulu), iindawo ezincedisayo, kunye ne-biceps. Indlela: hlala kwindawo ehleliyo, gcina isifuba sakho, isisu, isinqe, iintendelezo zijongene, ubambe i-lever, uqinise iingalo zakho kwaye utsale umzimba wakho esifubeni sakho, ukhuphe umoya ngexesha elifanayo, uzinze imizuzwana emi-2, kwaye ubuyele I-90% yendlela yoqobo ngesantya esicothayo (esifana nalapha ngasentla) , ngelixa uphefumla, kwaye uphinde uphinde isenzo esingentla. Iiseti ezi-4 ze-8-12 reps.