Izixhobo zokuzilolonga ze-MND-FM07 eziKhethiweyo zeHammer Strength Fitness Lat Pulldown yeGym

UKUZILOlonga KWE-MND FMUmthwalo wePhiniedUkhethoIhamileI-Strength Series sisixhobo sobuchwephesha sokusetyenziswa kwejimu esisebenzisa i-50*80*2.5mm isikwereityhubhu njengesakhelo, Isebenza kakhulu kwiembindiniIjimu yokuphelaokanye iklabhu.

I-Lat pulldow yiUkusuka kwindawo ephezulu uqeqesha i-latissimus dorsi, izihlunu ze-trapezius ezisezantsi, iindawo ezincedisayo, kunye ne-biceps.

Uqeqesho mindlela yokuziphatha: hlala phantsi, gcina isifuba sakho, isisu kunye nesinqe siphezulu, izandla zakho zibanzi kuneegxa zakho, bamba i-lever phambili ngeentende zakho, tsala iingalo zakho phantsi ngokuthe nkqo uye ngaphambili entanyeni yakho, khupha umoya ngaxeshanye, uzinze imizuzwana emi-2, kwaye ubuyele kancinci kwi-90% yendlela yokuqala (Musa ukuyibuyisela umva yonke indlela, hlala utyhala), phefumla ngaxeshanye, kwaye uphinde isenzo esingentla. Iiseti ezi-4 zee-reps ezi-8-12 nganye. Ukutsala umva kwindawo ephantsi kukuqeqesha i-latissimus dorsi (ubukhulu), i-trapezius esezantsi (ubukhulu), iindawo ezincedisayo, kunye ne-biceps. Indlela: hlala phantsi, gcina isifuba sakho, isisu, isinqe, iintende zijongene, bamba i-lever, qinisa iingalo zakho kwaye utsale umzimba wakho esifubeni sakho, ukhuphe umoya ngaxeshanye, uzinze imizuzwana emi-2, kwaye ubuyele kwi-90% yendlela yokuqala ngesantya esicothayo (esifana nesentla), ngelixa uphefumla, uze uphinde isenzo esingentla. Iiseti ezi-4 zeempendulo ezi-8-12.