I-MN-FM07 iPIN ye-STEED STARD STARD FOMGE FOWNE Foulliness Finess Foulling Plellown Lat

I-MNT Fitness FMUmthwalo wePPedUkhethoIsandoUngcelele lwamandla luyinto yokusebenzisa izixhobo zokuzivocavoca ezinolwazi oluza kudibana ne-50 *80*2.5mm isikwereityhubhu njengesakhelo, isetyenziswa kakhuluphakathiIsiphelo somthambookanye iklabhu.

I-latlww nguUkusuka kwisikhundla esiphakamileyo koololiwe kwi-Latissimus Dorsi, iindawo ezisezantsi ze-trapezius zemisipha, amalungu ancedisayo, kunye ne-biceps.

Uqeqesho mI-ethod: Hlala kwindawo yokuhlala, gcina isifuba sakho, isisu kunye nesinqe, izandla zakho zibambelele phezulu, zibambe i-rights, kwaye zibambe ixeshana, kwaye zihlala zibuyela ngaphaya, kwaye ziphindaphinde isenzo esingentla, kwaye siphindaphinde isenzo esingentla, size siphinde inyathelo elinye, kwaye liphindaphinde inyathelo elinye, kwaye liphindaphinde inyathelo elinye, kwaye liphindaphinde inyathelo elinye, kwaye uphinda-phinde ngesenzo esifanayo, kwaye uphinda inyathelo elinye, kwaye uphinda inyathelo elinye, kwaye uphinda inyathelo elinye, kwaye uphinda inyathelo elinye, kwaye uphinda inyathelo elinye, kwaye uphinda-phinde ngesenzo esifanayo. Iiseti ezi-4 ze-8-12 reps nganye. Ukutsala umva kwisikhundla esisezantsi kukuqeqesha i-Latissimus Dorsi (ubukhulu), i-trapezius esezantsi (ubukhulu), amalungu ancedisayo, kunye neebiceps. Indlela: Hlala kwindawo yokuhlala, gcina isifuba sakho, isisu, esinqeni, qinisa umzimba wakho, qinisa i-2% ye-2, qinisa ngaphezulu, kwaye emva koko uphinda isenzo esingentla. Iiseti ezi-4 ze-8-12 reps.