I-MND-FM09 Umatshini we-Biceps Curl oMgangatho oPhezulu weGym Pin Loaded Fitness Strength Training Gym Equipment

I-MND FITNESS FM Pin Load Selection Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu yorhwebo esisebenzisa ityhubhu yesikwere ye-50*80*T2.5mm njengefreyimu, Isebenza kakhulu kwijimu engabizi kakhulu, Eyona nzuzo icacileyo ye-MND-FM09 biceps curl ziingalo eziqingqiweyo. Kodwa inokukwenza ube ngcono nakwezinye imithambo.

“Umsebenzi ophambili we-biceps kukuguqula okanye ukugoba ingqiniba,” “Le yintshukumo esetyenziswa kwezinye iindlela ezininzi zokuzilolonga zomzimba ongasentla—njengemigca, apho i-biceps yakho isebenza ukugoba ingqiniba ukuze itsale ubunzima emzimbeni wakho.”

Ngenxa yokuba ii-biceps curls zifuna ukuzinza okukhulu, olu hambo lukwanceda ekuqeqesheni ihlombe lakho ukuba lizinze ngakumbi kwaye lufundisa umongo wakho ukuba ubandakanyeke.

Ii-curls zisebenza kwimisipha ye-biceps engaphambili kwengalo engentla, kunye nemisipha yengalo engezantsi—i-brachialis kunye ne-brachioradialis. Usebenzisa ezi misipha nanini na xa uthatha into ethile, into eqhelekileyo kubomi bemihla ngemihla. Ukwenza i-curl yengalo emileyo, wakha amandla engalweni engentla kwaye ufunda ukusebenzisa izihlunu zengalo yakho ngokuchanekileyo, uxhasa ngezihlunu zakho eziphambili.