MND-FM09 Umgangatho oPhakamileyo wokuRhweba iiBiceps Curl Machine Gym Pin Elayishiweyo Isixhobo soQeqesho soQeqesho lweGym

I-MND FITNESS FM Pin Load Selection Strength Series sisixhobo sokusebenzisa i-gym yorhwebo esamkela i-50*80*T2.5mm ityhubhu yesikwere njengesakhelo, Isebenza ikakhulu kwijim yoqoqosho, Olona ncedo lucacileyo lwe-MND-FM09 biceps curl ziingalo eziqingqiweyo. Kodwa inokukwenza ubengcono nakweminye imithambo.

"Umsebenzi oyintloko we-biceps kukugoba okanye ukugoba i-elbow," "Le yintshukumo esetyenziswa kwezinye izinto ezininzi zokuzivocavoca umzimba ophezulu-njengemigca, apho i-biceps yakho isebenza ukugoba i-elbow ukuze ubuyisele ubunzima emzimbeni wakho."

Ngenxa yokuba i-biceps curls ibandakanya ukuzinza okuninzi, ukuhamba kwakhona kunceda ukuqeqesha ihlombe lakho ukuba lizinze ngakumbi kwaye lifundise undoqo wakho ukuba ubandakanyeke.

Ama-Curls asebenza imisipha ye-biceps phambi kwengalo ephezulu, kunye nezihlunu zengalo ephantsi-i-brachialis kunye ne-brachioradialis.Usebenzisa ezi zihlunu nanini na xa uthatha into ethile, eqhelekileyo kubomi bemihla ngemihla. Ukwenza i-curl yengalo yokuma, uyakha amandla kwingalo ephezulu kwaye ufunde ukusebenzisa imisipha yengalo yakho ngokuchanekileyo, ubambe izihlunu zakho eziphambili.