I-MND-FM10 iDezhou MND Izixhobo zokuQinisekisa iGym yeHammer Amandla oQeqesho loMzimba woKwakha iTriceps uMatshini Wokwandiswa

I-MND FITNESS FM Pin Load Selection Strength Series sisixhobo sokusebenzisa i-gym yorhwebo esamkela i-50 * 80 * T2.5mm ityhubhu yesikwere njengesakhelo, Isebenza ikakhulu kwi-gym yoqoqosho. ukwandiswa, okanye ukolula ingalo. Eminye imisebenzi ye-triceps brachii ibandakanya ukunyuswa kwengalo ephezulu kunye nokwandiswa kwengalo ephezulu. Isihlunu se-tricep sinqandwa yi-nerve ye-radial, eyehla ngasemva kwengalo. Yakha i-triceps eyomelele kwaye ikhudlwana; Indlela enkulu yokujolisa intloko ende ye-triceps; inokuhamba nzima kunezinye iintshukumo zokuhlukanisa i-triceps; Ukwenza le ntshukumo ihleli kuphelisa. nawuphi na umngeni wokulinganisela kwaye ikuvumela ukuba ugxininise kwi-triceps

1. Umsebenzi ophambili we-triceps kukutyhala;

2. Umsebenzi oyintloko we-deltoid kukuphakamisa isandla ukusuka ngaphambili, ecaleni, ngasemva nasezantsi;

3. Ziziphi izihlunu ezisebenzisa amandla amaninzi xa uphakamisa izinto ezinzima kuxhomekeke kwizenzo zokutyhala ngokukhawuleza, ukutsalwa kunye nokuphakamisa;

4. Iipuntshi ezithe tye, ngokuqinisekileyo, zinamandla amaninzi avela kwi-triceps.