I-MND FITNESS FM Pin Load Selection Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijim yorhwebo esisebenzisa ityhubhu yesikwere engama-50*80*T2.5mm njengefreyimu, sisebenza kakhulu kwijim economy. I-MND-FM10 Ii-triceps ezihleli phantsi umsebenzi oyintloko we-triceps kukwandiswa kwengalo, okanye ukolula ingalo. Eminye imisebenzi ye-triceps brachii ibandakanya ukunyusa ingalo engentla kunye nokwandiswa kwengalo engentla. Imisipha ye-triceps igcinwa yi-radial nerve, edlula ngasemva kwengalo. Yakha ii-triceps ezinamandla nezinkulu; Indlela entle yokujolisa intloko ende ye-triceps; Inokuba nzima kunezinye iintshukumo zokwahlulwa kwe-triceps; Ukwenza olu hambo uhleli phantsi kususa naluphi na ucelomngeni lokulinganisela kwaye kukuvumela ukuba ugxile kwi-triceps.
1. Umsebenzi ophambili we-triceps kukutyhala;
2. Umsebenzi oyintloko we-deltoid kukuphakamisa isandla phezulu ukusuka ngaphambili, ecaleni, ngasemva nasezantsi;
3. Zeziphi izihlunu ezisebenzisa amandla amaninzi xa ziphakamisa izinto ezinzima zixhomekeke kwizenzo zokutyhala, ukutsala kunye nokuphakamisa ngoko nangoko;
4. Ukubetha ngokuthe ngqo, ewe, kunamandla ngakumbi kwi-triceps.