I-MND-FM10 iDezhou MND Izixhobo zokuQinisekisa iGym yeHammer Amandla oQeqesho loMzimba woKwakha iTriceps uMatshini Wokwandiswa

I-MND FITNESS FM Pin Load Selection Strength Series yinkqubo yorhwebo yorhwebo yokusetyenziswa kwesixhobo esamkela i-50 * 80 * T2.5mm ityhubhu yesikwere njengesakhelo, Isebenza ikakhulu kwi-gym yoqoqosho. Eminye imisebenzi ye-triceps brachii ibandakanya ukunyuswa kwengalo ephezulu kunye nokwandiswa kwengalo ephezulu. Isihlunu se-tricep sinqanyulwe yi-nerve ye-radial, eyandisa emva kwengalo. Yakha i-triceps eqinile kwaye inkulu; Indlela enkulu yokujolisa kwintloko ende ye-triceps; Inokuhamba nzima kunezinye iintshukumo zokuzihlukanisa ze-triceps; Ukwenza le ntshukumo ehleli phantsi kuphelisa nawuphi na umngeni wokulinganisela kwaye ikuvumela ukuba ugxininise kwi-triceps.

1. Umsebenzi ophambili we-triceps kukutyhala;

2. Umsebenzi oyintloko we-deltoid kukuphakamisa isandla ukusuka ngaphambili, ecaleni, ngasemva nasezantsi;

3. Ziziphi izihlunu ezisebenzisa amandla amaninzi xa uphakamisa izinto ezinzima kuxhomekeke kwizenzo zokutyhala ngokukhawuleza, ukutsalwa kunye nokuphakamisa;

4. Iipuntshi ezithe tye, ngokuqinisekileyo, zinamandla amaninzi avela kwi-triceps.