I-MNT Finess FM I-SINT IPINTING SINGINCHINCE Ngaba izixhobo zokuzivocavoca zinolwazi oluthe kratya ezingama-50 *0 * I-T2.5mm Square Tube njengezixhobo zeTrices, okanye zilungisa ingalo. Eminye imisebenzi ye-triceps brachii iquka ukwenziwa kwengalo ephezulu kunye nolwandiso lwengalo ephezulu. Umsipha we-tricep uxhaswe yi-nerve ye-radial nerve, enyusa i-Arms.Hobles eyomeleleyo kwaye inkulu kune-triceps ende.
1. Umsebenzi ophambili weTriceps ukutyhala;
2. Umsebenzi ophambili we-Deltoid kukuphakamisa isandla phezulu, kwicala, ngasemva kunye nezantsi;
3. Zeziphi izihlunu ezisebenzisa uninzi lwamandla xa kuphakamisa izinto ezinzima kuxhomekeke kwizenzo zotyhala kwangoko, tsala nokuphakamisa;
4. Iipuzzle ezithe tye, kunjalo, amandla amaninzi ukusuka kwi-triceps.