I-Hammer Strength Plate-Loaded Leg Leg Curl yenzelwe ukunciphisa uxinzelelo oluhlangeneyo kunye nokubonelela ngoxinzelelo oluncinci kwezinye izihlunu. Iintshukumo ze-Hamstring ziqeqeshwa ngokusebenzisa umatshini okhethekileyo ovumela ukulungelelaniswa komsebenzisi othile ngokukhuthaza i-kneecap ukuba ithintele ithanga ngexesha lokusekwa.
I-Hammer Strength Khetha i-Leg Curl inikezela nge-angle ehlukeneyo phakathi kwe-hip kunye nesifuba ukunciphisa uxinzelelo lwangemva kwaye ine-adjustable start position.