I-Hammer Strength Plate-Loaded Seated Leg Curl yenzelwe ukunciphisa uxinzelelo lwamalungu kunye nokubonelela ngoxinzelelo oluncinci kwizihlunu ezitshintshanayo. Iintshukumo ze-hamstring ziqeqeshwa kusetyenziswa umatshini owahlukileyo ovumela umsebenzisi ukuba alungelelanise ngokukhuthaza i-kneecap ukuba ingachukumisi ithanga ngexesha lokuseta.
I-Hammer Strength Select Leg Curl inika i-engile eyahlukileyo phakathi kwesinqe nesifuba ukunciphisa uxinzelelo lomqolo kwaye inendawo yokuqalisa ehlengahlengiswayo.