Umqeqeshi wokwandisa imilenze ohleli phantsi we-MND-FS02 unokuzilolonga ii-quadriceps zethanga, kwaye isenzo silula, esithandwa kakhulu ngabaqalayo. Nangona kunjalo, xa sisebenzisa umqeqeshi wokwandisa ithanga, kufuneka sinikele ingqalelo kwindlela. Isenzo sokuqeqesha imilenze ehleli phantsi siya kubeka uxinzelelo olukhulu kwilungu le-patella kunye ne-femur.
Xa usebenzisa i-thigh extension trainer, kufuneka ubeke iinyawo zakho phantsi kwe-thigh trainer, ubambe izibambo kumacala omabini e-thigh trainer ngezandla zombini, ugcine umzimba wakho ulungelelene, wolule imilenze yakho, uphakamise iinzwane zakho phezulu, uphakamise i-thigh trainer ngamandla emilenze yakho, uze uyibuyisele kancinci kancinci.
Xa usebenzisa i-trailer yokwandisa ithanga, kuyimfuneko ukuqinisekisa ukuba ivili elincedisayo lomqeqeshi lilungiswa ngokuchanekileyo ukuze indawo yalo ihambelane nobunzima namandla oqeqesho, ukuze kuthintelwe ukuxinezeleka kwemisipha okanye ezinye iingxaki. Ukuba indawo yesixhobo esincedisayo iphantsi kakhulu, iya kubangela uxinzelelo olukhulu kwisithende.
Umqeqeshi angazilolonga ii-quadriceps, ezilula nezithandwayo ngabaqalayo. Xa usebenzisa umqeqeshi, kufuneka uqaphele le ndlela. Isenzo sokuqeqesha imilenze yokuhlala siya kwenza ilungu lepatella kunye ne-femur lithwale uxinzelelo olukhulu. Kungcono ungasebenzisi amandla amaninzi ukusebenzisa umqeqeshi, okulula ukunxiba amalungu.