MND-FS02 Umqeqeshi wokwandiswa komlenze ohleliyo unokusebenzisa i-quadriceps yethanga, kwaye isenzo silula, esithandwa kakhulu kubaqalayo. Nangona kunjalo, xa usebenzisa umqeqeshi wokwandisa ithanga, kufuneka sinikele ingqalelo kwindlela. Isenzo sokuqeqeshwa komlenze wokuhlala siya kubeka uxinzelelo olunzima kwi-joint of patella kunye ne-femur.
Xa usebenzisa umqeqeshi wokwandiswa kwethanga, kufuneka ubeke iinyawo zakho phantsi komqeqeshi, ubambe izibambo kumacala omabini omqeqeshi ngezandla zombini, gcina umzimba wakho ulungelelene, ulungelelanise imilenze yakho, uphakamise iinzwane zakho phezulu, uphakamise umqeqeshi phezulu. amandla emilenze yakho, uze uyibuyisele ngokucothayo.
Xa usebenzisa umqeqeshi wokwandiswa kwethanga, kuyimfuneko ukuqinisekisa ukulungelelaniswa okuchanekileyo kwevili elincedisayo lomqeqeshi ukwenza indawo yayo ihambelane nokuqina koqeqesho kunye namandla, ukwenzela ukuba ugweme ukunyanzeliswa kwemisipha okanye okunye ukuphazamiseka. Ukuba indawo yesixhobo sokuncedisa iphantsi kakhulu, iya kubangela uxinzelelo olukhulu kwisithende.
Umqeqeshi unokusebenzisa i-quadriceps, elula kwaye eyaziwayo kubaqalayo. Xa usebenzisa umqeqeshi, kufuneka ubeke ingqalelo kwindlela. Isenzo sokuqeqeshwa komlenze wokuhlala siya kwenza i-joint of patella kunye ne-femur ithwale uxinzelelo olunzima. Kungcono ukuba ungasebenzisi amandla amaninzi ekusebenzeni umqeqeshi, okulula ukugqoka amajoyina.