MND-FS03 Entsha 3mm etyebileyo Oval Tube Gym Isixhobo Leg Press

Itheyibhile ecacileyo:

Umzekelo weMveliso

Igama lemveliso

Ukusinda okushiyekile

Imilinganiselo

Isitaki sobunzima

Uhlobo lwePakethe

kg

L*W* H(mm)

kg

MND-FS03

Umlenze Press

252

1970*1125*1470

115

Ibhokisi yomthi

Intshayelelo yeNgcaciso:

MND-FS01

Iinkcukacha zeMveliso

Iithegi zeMveliso

Iinkcukacha zeMveliso

MND-FS03-2

I-inshorensi ekhuselayo: Yamkela
yaqiniswa i-ABS ngexesha elinye
isitofu sokubumba.

MND-FS03-3

Inkqubo yogwebu lwepolyurethane,
umphezulu wenziwe
super fiber ngesikhumba.

MND-FS03-4

Umgangatho ophezulu we-PA isitofu sexesha elinye
ukubumba, kunye nomgangatho ophezulu
ukuzala itofwe ngaphakathi.

MND-FS03-5

Umatshini one-2.5kg
ubunzima obuncinci
uhlengahlengiso.

Iimpawu zeMveliso

I-MND-FS03 I-Leg Press Machine inokunceda ukwakha izihlunu eziphambili emilenzeni.Umshicileli womlenze usetyenziswa njengenxalenye yendlela yokomeleza umlenze okanye umatshini wokujikeleza wesekethe.Isetyenziselwa ukuphuhlisa iiiquadricepskunye nemisipha yethanga kunye ne-gluteus.Nangona kubonakala ngathi ngumsebenzi olula, kubalulekile ukufunda indlela yokuyisebenzisa ngokufanelekileyo.

1. INDAWO YOKUQALA: Hlala kumatshini, ubeke umqolo wakho kunye ne-sacrum (ithambo lomsila) lisicaba ngokuchasene ne-backrest yomatshini.Beka iinyawo zakho kwipleyiti yokumelana, iinzwane zikhomba phambili kwaye ulungelelanise isihlalo sakho kunye nendawo yonyawo ukuze ukugoba emadolweni akho malunga ne-90 degrees kunye nezithende zakho zisicaba.Bamba kancinci naziphi na izibambo ezikhoyo ukuzinzisa umphezulu wakho ongentla.Ikhontrakthi ("ibrace") izihlunu zakho zesisu ukuze uzinzise umqolo wakho, qaphela ukuphepha ukunyakaza kumqolo wakho ophantsi kulo lonke ixesha lokuzilolonga.

2. Khupha kancinci kancinci ngelixa utyhala ipleyiti yokuxhathisa kude nomzimba wakho ngokubambisa i-glutes yakho, i-quadiceps kunye ne-hamstrings.Gcina izithende zakho zithe tyaba ngokuchasene nepleyiti yokumelana kwaye ugweme nayiphi na intshukumo kwindawo ephezulu.

3. Qhubeka ukwandisa ama-hips kunye namadolo de amadolo afikelele kwindawo ekhululekile, eyongeziweyo, kunye nezithende zisagxininiswe ngokuqinile kwi-plate.Musa ukunyusa i-hyperextend (ukuvala ngaphandle) amadolo akho kwaye ugweme ukuphakamisa i-butt yakho kwisihlalo sokuhlala okanye ukujikeleza umqolo wakho ophantsi.

4. Misa umzuzwana, emva koko ubuyele ngokukhawuleza kwindawo yakho yokuqala ngokuguquguqula (ukugoba) izinqe kunye namadolo, kwaye uvumele ipleyiti yokuxhathisa ukuba ihambe kuwe ngokucothayo, ngendlela elawulwayo.Musa ukuvumela amathanga akho angaphezulu ukuba acinezele i-ribcage yakho.Phinda ushukume.

5.Ukuziqhelanisa nokwahluka: Ukucinezela umlenze omnye.

Phinda usebenzise umsebenzi ofanayo, kodwa sebenzisa umlenze ngamnye ngokuzimeleyo

Ubuchule obungafanelekanga bunokukhokelela kukwenzakala.Lawula isigaba sokwandiswa ngokugcina izithende zakho zidibene nepleyiti kwaye ugweme ukuvala amadolo akho.Ngexesha lesigaba sokubuya, lawula ukunyakaza kwaye ugweme ukucinezela amathanga aphezulu ngokuchasene ne-ribcage yakho.

Itheyibhile yeParameter yezinye iiModeli

Umzekelo MND-FS01 MND-FS01
Igama I-Curl yomlenze we-Prone
N.Ubunzima 212kg
Indawo yeSithuba 1516 * 1097 * 1470MM
Isitaki sobunzima 100KG
Iphakheji Ibhokisi yomthi
Umzekelo MND-FS02 MND-FS02
Igama Ukwandiswa komlenze
N.Ubunzima 223kg
Indawo yeSithuba 1325 * 1255 * 1470MM
Isitaki sobunzima 100KG
Iphakheji Ibhokisi yomthi
Umzekelo MND-FS05 MND-FS05
Igama I-Lateral Phakamisa
N.Ubunzima 197kg
Indawo yeSithuba 1270*1245*1470MM
Isitaki sobunzima 70KG
Iphakheji Ibhokisi yomthi
Umzekelo MND-FS07 MND-FS07
Igama Pearl Delr/Pec Fly
N.Ubunzima 245kg
Indawo yeSithuba 1050*1510*2095MM
Isitaki sobunzima 100KG
Iphakheji Ibhokisi yomthi
Umzekelo MND-FS09 MND-FS09
Igama Dip/Chin Ncedisa
N.Ubunzima 293kg
Indawo yeSithuba 1410*1030*2430MM
Isitaki sobunzima 100KG
Iphakheji Ibhokisi yomthi
Umzekelo MND-FS06 MND-FS06
Igama Cofa igxalaba
N.Ubunzima 215kg
Indawo yeSithuba 1230*1345*1470MM
Isitaki sobunzima 100KG
Iphakheji Ibhokisi yomthi
Umzekelo MND-FS08 MND-FS08
Igama Cinezela ngokuthe nkqo
N.Ubunzima 216kg
Indawo yeSithuba 1430 * 1415 * 1470MM
Isitaki sobunzima 100KG
Iphakheji Ibhokisi yomthi
Umzekelo MND-FS10 MND-FS10
Igama Ukwahlula uQhagamshelo lwesifuba uMqeqeshi
N.Ubunzima 226kg
Indawo yeSithuba 1545 * 1290 * 1860MM
Isitaki sobunzima 100KG
Iphakheji Ibhokisi yomthi
Umzekelo MND-FS16 MND-FS16
Igama Cable Crossover
N.Ubunzima 325kg
Indawo yeSithuba 4262*712*2360MM
Isitaki sobunzima 70kg*2
Iphakheji Ibhokisi yomthi
Umzekelo MND-FS17 MND-FS17
Igama FTS Glide
N.Ubunzima 396kg
Indawo yeSithuba 1890*1040*2300MM
Isitaki sobunzima 70kg*2
Iphakheji Ibhokisi yomthi

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