I-MNS09 yezixhobo ze-My09 yezixhobo zokuSebenza eziDityanisiweyo zeDip / Chin Chin

I-MNT FSINT FS i-FS egutyungelweyo ye-Piction Price yi-Gym yokusetyenziswa kwezixhobo ezisebenzisa i-50 * 100 ye-Trube ye-oval ovale njengesakhelo, ubukhulu becala kumthambo ophezulu.

I-MND-FS09 I-Dip / Chin inceda isebenza i-lats kunye ne-Triceps, sisebenza ii-ticeps zethu xa sisebenzisa i-timedial up, kunye ne-triceps yethu xa sisebenzisa i-paral-up. Kwaye unokusebenzisa ukukhulisa kwinqanaba loqeqesho lwam.

I-1.
2. Inxalenye eshukumayo: Le mveliso isebenzisa i-Traiding engeniswe elizweni ukwenza ingxolo yoqeqesho ingaphantsi kwaye intshukumo ishukuma.
I-3. I-q235 i-ty235 i-tube yentsimbi: Isakhelo esiphambili singama-50 * 100mm oval oval ityhubhu, eyenza ukuba izixhobo ziveze imilinganiselo.
4. Uqeqesho: Beka izandla zakho ekukhetheni ukhetho lwakho lweyona nto iphambili yokutsala. Ngelixa uchukumisa izibambo, zibeka iikedi zamadolo akho kwigorha enye ngexesha. I-Buged yenzelwe ukuba ihambe, gcina amadolo kwipali kunye nezandla kwizibambo ngalo lonke ixesha. Ngemikhono yakho yandisiwe ngokupheleleyo, kwaye kwintshukumo egudileyo, elawulwayo, yehlisa i-grives ephakamisa umzimba wakho phezulu de i-chin yakho ikwinqanaba le-Chin yakho. Emva koko buyela kwisikhundla sokuqala. Phinda le ntshukumo yenani elifunayo le-reps.

Ukuba ukuzilolonga kuyangqina ukuba nzima okanye kulula kakhulu, kuyanda okanye ukunciphisa umthwalo wobunzima. Ukulungelelanisa ubunzima, ihlazo kumatshini kuqala. Ungaze uzame ukuhlengahlengisa ubunzima ngelixa umatshini usetyenziswa. Izikhubekiso njengoko kuyalelwe ngaphezulu. Faka kuphela okanye uphume umatshini ukusuka kwisikhundla sokuqala.