Izixhobo zokuzilolonga ze-MND-FS09 Umqeqeshi weGym odibeneyo Izixhobo zoNcedo lweDip/Chin

I-MND Fitness FS Pin Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu e-oval ethe tyaba engama-50*100*3mm njengefreyimu, ikakhulu kwijimu ephezulu.

I-MND-FS09 Dip/Chin Assist Isebenza ngee-lats kunye nee-triceps, sisebenza ngee-lats zethu xa sisebenzisa i-horizontal bar pull-up, kunye nee-triceps zethu xa sisebenzisa i-parallel-bar pull-up. Kwaye singasebenzisa i-boost ngokuxhomekeke kwinqanaba loqeqesho lwam.

1. Ubunzima bokulinganisa: Iphepha lobunzima bokulinganisa lentsimbi eliqengqelekayo elibandayo, elinobunzima obuchanekileyo obunye, ukhetho oluguquguqukayo lobunzima boqeqesho kunye nomsebenzi wokulungisa kakuhle.
2. Inxalenye eshukumayo: Le mveliso isebenzisa iibheringi ezithe tye ezivela kwamanye amazwe ukuze yenze ingxolo yoqeqesho ibe ncinci kwaye intshukumo ibe lula.
3. Ityhubhu yentsimbi ye-Q235 etyebileyo: Isakhelo esiphambili yityhubhu ende e-oval eyi-50*100*3mm, nto leyo eyenza izixhobo zibe nobunzima obuninzi.
4. Uqeqesho: Beka izandla zakho kwiindlela zokubamba eziphezulu ozikhethileyo. Ngelixa ubamba izibambo, beka amadolo akho ngononophelo kwi-kneepad nganye ngexesha. I-kneepad yenzelwe ukuhamba, ngoko ke gcina amadolo ekwi-pad kwaye izandla zisezibambeni ngamaxesha onke. Ngeengalo zakho zoluliwe ngokupheleleyo, kwaye ngentshukumo egudileyo, elawulwayo, tsala phantsi ii-grips uphakamise umzimba wakho phezulu de isilevu sakho sibe kumgangatho ofanayo nezibambo. Emva koko buyela kwindawo yokuqala. Phinda le ntshukumo ukuze ufumane inani elifunekayo lee-reps.

Ukuba ukuzilolonga kunzima kakhulu okanye kulula kakhulu, yongeza okanye yehlisa umthwalo wobunzima. Ukuze ulungise ubunzima, yehla kuqala kumatshini. Ungaze uzame ukulungisa ubunzima ngelixa umatshini usebenzisa. Yifake kwakhona njengoko kuyalelwe ngasentla. Ngena okanye uphume kumatshini kuphela kwindawo yokuqala.