Izixhobo Zokwakha Umzimba ze-MND-FS16 Izixhobo Zokuqinisa Intambo yeCable Crossover

I-MND Fitness FS Pin Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu e-oval ethe tyaba engama-50*100*3mm njengefreyimu, ikakhulu kwijimu ephezulu.

I-Cable crossover ye-MND-FS16, i-Cable crossover ngumthambo womzimba opheleleyo ofanelekileyo, kwaye i-Cable crossover iphuhlise izikhokelo ezithile zokwenza umthambo ofanelekileyo. Landela la macebiso angezantsi ukuze uphephe ukwenzakala kwaye wakhe izihlunu ngokukhawuleza.

1. Ubunzima bokuchasana: Iphepha lobunzima bokuchasana lentsimbi eliqengqelekayo, elinobunzima obuchanekileyo obunye, ukhetho oluguquguqukayo lobunzima boqeqesho.

2. Ukuphakama kwePulley:.Ukuphakama kweepulley kumacala omabini kunokulungiswa, kwaye iipulleys zokuphakama okwahlukeneyo zingasetyenziselwa ukulungisa i-engile yokuzilolonga kunye nokwenza umthambo wamaqela emisipha ahlukeneyo.

3. Ityhubhu yentsimbi ye-Q235 etyebileyo: Isakhelo esiphambili yityhubhu ende e-oval eyi-50*100*3mm, nto leyo eyenza izixhobo zibe nobunzima obuninzi.

4. Uqeqesho: Ukuze uqalise, beka ii-pulleys kwindawo ephakamileyo (ngaphezu kwentloko yakho), khetha ukumelana oza kusetyenziswa kwaye ubambe ii-pulleys esandleni ngasinye.

Yiya phambili phambi komgca othe tye ocingelwayo phakathi kweepulley zombini ngelixa utsala iingalo zakho phambi kwakho. Umzimba wakho kufuneka ube nokugoba okuncinci ngaphambili ukusuka esinqeni. Le yindawo oza kuqala kuyo.

Ngokugoba kancinci iingqiniba zakho ukuze uthintele uxinzelelo kwi-biceps tendon, yolula iingalo zakho ziye ecaleni (zithe ngqo kumacala omabini) nge-arc ebanzi ude uzive ukolula esifubeni sakho. Phefumla ngaphakathi njengoko usenza le nxalenye yentshukumo. Icebiso: Khumbula ukuba kuyo yonke intshukumo, iingalo kunye nomzimba kufuneka zihlale zimi ndawonye; intshukumo kufuneka yenzeke kuphela kwijoyinti yamagxa.

Buyisela iingalo zakho kwindawo yokuqala njengoko uphefumlela ngaphandle. Qinisekisa ukuba usebenzisa intshukumo efanayo esetyenzisiweyo ukwehlisa ubunzima.

Bamba umzuzwana kwindawo yokuqala uze uphinde loo ntshukumo kangangexesha elimiselweyo lokuphindaphinda.