Umatshini weGym woQeqesho lweMND-FS28 weTriceps Extension Commercial onomgangatho ophezulu

Izixhobo zokuzilolonga zeMinolta FS Pin Loaded Strength series zizixhobo zobungcali zokujima. Zisebenzisa ityhubhu ethe tyaba e-oval enobukhulu obuyi-50 * 100 * 3mm ukuze izixhobo zibukeke zintle ngakumbi.

I-MND-FS28 Triceps Extension ikakhulu iqeqesha i-triceps, iqinisa izihlunu kwaye iphumze izihlunu. I-Triceps Extension inceda ekuphuhliseni nasekuqiniseni i-triceps, izihlunu ezihamba ngasemva kwengalo yakho engasentla.

Intshayelelo:

1. Lungisa isihlalo sibe nobude obufanelekileyo uze ukhethe ubunzima bakho. Beka iingalo zakho ezingaphezulu ecaleni kweephedi uze ubambe izibambo. Le iya kuba yindawo oza kuqala kuyo.

2. Yenza intshukumo ngokwandisa ingqiniba, utsale ingalo yakho engezantsi kude nengalo yakho engentla.

3. Yima kancinci xa ugqibile intshukumo, uze ubuyisele ubunzima kwindawo yokuqala kancinci.

4. Kuphephe ukubuyisela ubunzima kude kube lixesha lokugqiba isethi ukuze ugcine uxinzelelo kwimisipha esebenza.

5. Ubunzima bomzimba ochaseneyo: Ubunzima bomzimba ochaseneyo bunokukhethwa kwaye buhlengahlengiswe, bunyuke nge-5kg, kwaye ungakhetha ngokulula ubunzima ofuna ukubusebenzisa.

6. Isakhelo sayo esikhulu esisisiseko sinceda uzinzo kunye nentuthuzelo, kwaye sivelisa usasazo lobunzima obungathathi cala.

7. Iifreyimu ezingasemva nezisecaleni zinceda ekupheliseni ukugoba kwecala kunye nokungcangcazela.

8. Ityhubhu yentsimbi eyi-0235 etyebileyo: Isakhelo esiphambili yityhubhu egobileyo eyi-50*100*3 mm, eyenza izixhobo zibe namandla kwaye zikwazi ukuthwala ubunzima obungaphezulu.