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I-MND-HA38 Izixhobo zejimu zobungcali ezikumgangatho ophezulu eziprintiweyo zebhentshi yeOlimpiki Flat Bench
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I-MND-HA83 Izixhobo zokuzivocavoca umzimba ze-Gym zilayishwe ipleyiti enamandla yehamile ehleli phantsi. Ulwandiso lweeTriceps eziHlalisiweyo
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Umatshini wokuzilolonga we-MND-HA25 wezixhobo zobunzima basimahla zejimu i-ISO Lateral Low Row
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I-MND-HA73 yoMgangatho oPhezulu woBomi boShishino lokuzilolonga Izixhobo zokuzilolonga eziLungisekayo ze-Decline Bench
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I-MND-HA67 Umatshini wokukhetha umthwalo wezixhobo zejimu ezikumgangatho ophezulu okumgangatho ophezulu we-MND-HA67
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Izixhobo zoqeqesho lokwakha umzimba ze-MND-HA37 ezilungiselelwe ukwandiswa kwemilenze ehleli phantsi
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I-MND-HA59 Uyilo olutsha lwePin olulayishiweyo Ubunzima beCardio Ukwakha umzimba Ubomi Izixhobo zokuzilolonga Umatshini weGym I-Hip Abductor kunye ne-Adductor
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Umatshini wokuqina wezixhobo zejimu ze-MND-HA24 ogcwele ipleyiti
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Izixhobo zeGym eziSebenzayo zeMND-HA117 ezikumgangatho ophezulu Izixhobo zokuzilolonga ezisetyenzisiweyo ezithengiswayo Umatshini wokuphakamisa amacala amabini wamagxa
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Umatshini woqeqesho lokuzivocavoca we-MND-HA48 okumgangatho ophezulu wezixhobo zempilo yobuchwephesha i-ISO-Lateral Rear Deltoid
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Izixhobo zeGym zeMND-HA88 Fitness Commercial Gym Developer GHD Glute Ham zokwandisa umva
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I-MND-HA36 Umatshini wokuqina wesandla osemgangathweni ophezulu wezixhobo zokuzilolonga
