Iimpondo zobunzima obahlukeneyo zibandakanya ukwahlukana okuzimeleyo kunye nokuguqulwa kweentshukumo zophuhliso lwamandla alinganayo kunye neentlobo ezahlukeneyo zokuvuselela imisipha. Indlela ekhethekileyo yokunyakaza igcwalisa isithuba phakathi kwe-shoulder press and incline press.
Oomatshini beHammer Strength bafumaneka ngemibala eyahlukeneyo esemgangathweni. ingaba imibala yesiko