I-Olympic Flat Bench ifanelekile ukuphakamisa ubunzima be-Olimpiki kunye nokongeza okukhulu kuyo nayiphi na i-gym yorhwebo okanye amandla kunye nesibonelelo sokulungiswa.Umphakamo ophantsi webhentshi kunye nommandla owenziweyo ubonelela ngokubeka indawo ye-spotter kwaye uvumela indawo yokuzivocavoca ephambili ukuze kuphuculwe iziphumo kunye nokuphuhlisa izihlunu zokucinezela ezithe tyaba.
Ibhentshi ye-Olimpiki yeFlat ibonelela ngesitayile se-Olimpiki isitshixo sebhentshi esithe tyaba esinokuqina okufanayo komgangatho ophezulu kunye nomgangatho oza kunye neebhentshi zokuqina kweHammer kunye neeracks.