Abadlali abaziingcali bakhetha iHammer Strength njengoqeqesho olunamandla kuba yenzelwe ukuphucula ukusebenza kwaye inokumelana nokubethwa okunzima. Oku kuquka iindawo zoqeqesho kunye neeklabhu zokuzilolonga zamaqela ezemidlalo obuchwephesha, kunye neeklasi zemfundo yomzimba kwiiyunivesithi eziphambili nakwizikolo eziphakamileyo, zonke ezibonelela ngeenkqubo zoqeqesho lwamandla olusebenza kakhulu. I-ISO-Lateral Rowing eneepleyiti yaklanywa ngokwentshukumo yabantu. Iimpondo zobunzima obahlukeneyo zisebenzisa iintshukumo ezizimeleyo ezihlukeneyo nezidibanisayo zophuhliso lwamandla alinganayo kunye nohlobo lokuvuselela izihlunu. Ibonelela ngoyilo oluncinci, oluphantsi kunye neembambo ezininzi zohlobo lokuzivocavoca.