Iimbaleki eziqeqeshiweyo zikhetha Amandla eHammer kuqeqesho oluphezulu kuba yenzelwe ukomeleza ukusebenza kwaye inokumelana nezithonga ezinzima.Ezi ziquka iindawo zoqeqesho kunye neeklabhu zokufaneleka kumaqela ezemidlalo aqeqeshiweyo, kunye neeklasi zemfundo yenyama kwiiyunivesithi eziphezulu kunye nezikolo eziphakamileyo, zonke ezo zibonelela ngeenkqubo zoqeqesho lwamandla aphezulu.I-Plate-Loaded ISO-Lateral Rowing yacwangciswa ukusuka kwintshukumo yomntu.Iimpondo zobunzima obahlukeneyo zibandakanya ukwahlukana okuzimeleyo kunye nokuguqulwa kweentshukumo zophuhliso lwamandla alinganayo kunye neentlobo ezahlukeneyo zokuvuselela imisipha.Inika i-compact, iprofayili yoyilo oluphantsi kunye nokubamba ezininzi kwiintlobo ezahlukeneyo zokuzilolonga.