I-Olympic Flat Bench ifanelekile ekuphakamiseni iintsimbi kwi-Olympic kwaye yongeza kakhulu kuyo nayiphi na indawo yokuzivocavoca okanye indawo yokuqinisa nokulungisa umzimba. Ukuphakama kwebhentshi ephantsi kunye nendawo evulekileyo kunika indawo yokubona kwaye ivumela indawo efanelekileyo yokuzilolonga ukuze kuphuculwe iziphumo kwaye kuphuhliswe izihlunu ezixineneyo.
I-Olympic Flat Bench ine-flat bench press yesitayile se-Olympic enokuqina okuphezulu kunye nomgangatho ofanayo oza neebhentshi kunye neerakhi zeHammer Strength.