I-Olympic Flat Bench ifanelekile ukuphakamisa ubunzima be-Olimpiki kunye nokongeza okukhulu kuyo nayiphi na i-gym yorhwebo okanye amandla kunye nesibonelelo sokulungiswa. Umphakamo ophantsi webhentshi kunye nommandla owenziweyo ubonelela ngokubeka indawo ye-spotter kwaye uvumela indawo yokuqala yokuzilolonga ukuze kuphuculwe iziphumo kunye nokuphuhlisa izihlunu zokucinezela ezithe tye.
Ibhentshi ye-Olimpiki yeFlat ibonelela ngesitayile se-Olimpiki isitshixo sebhentshi esithe tyaba esinokuqina komgangatho ophezulu ofanayo kunye nomgangatho oza kunye neebhentshi zeHammer Strength kunye neeracks.