MND-PL16 Oomatshini boRhwebo beGym yoMgangatho oPhakamileyo wePlate ye-Iso-lateral Chest Press/Ukuhla

I-MND FITNESS PL Plate Loaded Strength Series sisixhobo sobugcisa sokusebenzisa ijim esamkela i-120*60* 3mm/ 100*50*3mm ityhubhu embhoxo ecaba (ityhubhu ejikelezayo φ76*2.5) njengesakhelo, uyilo olutsha lweBrand, le mbonakalo ifake isicelo ipatent, inkqubo yepeyinti yeeleyile ezi-3 ze-electrostatic, ikakhulu kwijim yorhwebo ephezulu.

MND-PL16 Iso-Lateral Chest Press/ Ukutsalela phantsi umthambo I-Pectoralis enkulu, i-deltoid, i-triceps, i-trapezius.Lo matshini wokudibanisa unika isisombululo kuzo zombini isifuba kunye nokusebenza ngasemva.I-Lateral Tsala phantsi inika indlela esebenzayo yokomeleza i-latissimus dorsi.Oku kutsalwa ngasecaleni kuza kugqibelele kunye nesitulo esinokuhlengahlengiswa kunye neerola zamagwebu ukunika intuthuzelo nokuzithemba ngakumbi.Isibambo esongezelelweyo kwi-lateral yokutsalwa phantsi inika uzinzo lomsebenzisi ngexesha lokuzilolonga kwengalo enye.I-Plate-Loaded Iso-Lateral Press/ Ukutsalwa phantsi kwaprintwa kwintshukumo yomntu.Iimpondo zobunzima obahlukeneyo zibandakanya ukwahlukana okuzimeleyo kunye nokuguqulwa kweentshukumo zophuhliso lwamandla alinganayo kunye neentlobo ezahlukeneyo zokuvuselela imisipha.Ukubamba okuthe tyaba kulinganisa umatshini wokucinezela ibhentshi yemveli ukuthuthuzela.