I-MND FITNESS PL Plate Loaded Strength Series sisixhobo sokusebenzisa i-gym yobugcisa esamkela i-120 * 60 * 3mm / 100 * 50 * 3mm ityhubhu e-oval flat (ityhubhu ejikelezayo φ76 * 2.5) njengesakhelo, ngokukodwa kwi-gym ephezulu.
I-MND-PL17 Iso-Lateral Front Lat Tsala phantsi ngumatshini omkhulu wokujolisa ngokubanzi izihlunu zangasemva ngokufanelekileyo, ngakumbi i-latissimus dorsi kunye nombindi wemisipha yangasemva. Lo ngumsebenzi odibeneyo apho unokusebenza khona kwi-trapezius ephakathi kunye nesezantsi, i-rhomboids enkulu kunye nencinci, i-latissimus dorsi, i-teres enkulu, i-posterior deltoid, i-infraspinatus, i-teres encinci, i-sternal (ephantsi) imisipha emikhulu ye-pectoralis.
Lo matshini unika uqeqesho oluphindwe kabini lwe-Iso-lateral kunye neepivots ezifakwe kwiinqwelomoya ezimbini ezahlukeneyo.
I-ISO Lateral motion ivumela uphuhliso lwamandla alinganayo kunye nokuvuselela imisipha.
Isikhundla sokuqala sikwindawo ephezulu kulo matshini ovumela indawo yokwelula kwangaphambili i-latissimus dorsi ngaphambi kokuqala ukunyuswa.
Iiphedi ze-foam roller zitshixa umsebenzisi endaweni ngelixa esenza umthambo.