I-MND Fitness PL Plate Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu ethe tyaba eyi-120*60* 3mm/ 100*50*3mm (ityhubhu ejikelezileyo eyi-φ76*2.5) njengefreyimu, ikakhulu yejimu ephezulu.
I-MND-PL17 Iso-Lateral Front Lat Pull down ngumatshini omhle wokujolisa izihlunu zomqolo ngokufanelekileyo, ingakumbi i-latissimus dorsi kunye nombindi wezihlunu zomqolo. Olu luqheliselo oludibeneyo apho unokusebenza khona kwi-trapezius ephakathi nesezantsi, ii-rhomboids ezinkulu nezincinci, i-latissimus dorsi, i-teres major, i-posterior deltoid, i-infraspinatus, i-teres minor, izihlunu ze-pectoralis ezinkulu ezisezantsi (ezisezantsi).
Lo matshini unika uqeqesho oluphindwe kabini oluvela ecaleni kunye neepivots ezigobileyo kwiiplane ezimbini ezahlukeneyo.
Intshukumo ye-ISO esecaleni ivumela uphuhliso lwamandla alinganayo kunye nokuvuselelwa kwemisipha.
Indawo yokuqala ikwindawo ephezulu kulo matshini evumela indawo yokulula kwangaphambili kwe-latissimus dorsi ngaphambi kokuba uqalise ukulifti.
Ii-roller pads ze-foam zitshixa umsebenzisi endaweni yakhe ngelixa esenza umthambo.