I-MND-PL26 Inqanaba eliphezulu leRhafu lokuThintelwa kwengalo

I-MNT Foiness Playiti egutyungelweyo ye-Plates yindawo yokusetyenziswa kwe-gomy ye-Gym efumana i-50 * 100 yee-oval ovale ityhubhu ye-oval njengesakhelo, ubukhulu becala kumthambo ophezulu.
I-MND-PL26 ARR REDRAN ARRERRER, ivelise umthambo wembali yembali eyenziwe nge-barbbell okanye i-dumbbells epheleleyo yentshukumo epheleleyo, isebenzisa i-pertoral kunye nemisipha ye-Pertoral.

1. Ukuxhoma iRoD: I-50mm enkulu ibambe, sebenzisa iimpawu ezininzi ze-barbell plates.I-50mge i-50m ye-50mm Hanging Bar, usebenzisa iimpawu ezininzi zebhanti. Ungabeka inani leepleyiti zentsimbi ngokweemfuno zakho, ukufundisa ukuba bhetyebhetye ngakumbi.
I-2. Uhlengahlengiso lwesihlalo: Inkqubo yokuhlala inesitayile yomoya ibonisa umgangatho wayo wokuphela, ukhululekile kwaye uqinile
I-3. I-q235 i-ty235 i-tube yentsimbi: Isakhelo esiphambili singama-50 * 100mm oval oval ityhubhu, eyenza ukuba izixhobo ziveze imilinganiselo.
4. Uqeqesho: Njengesiqalo, qala ubuncinci ubuncinci beeseti ezi-8 ze-8 zokuphindaphinda kwaye unyuse amandla kunye nokuxhathisa njengoko uqhubela phambili.

Kulumkele umatshini ukuba uva iintlungu zegxa. Khumbula umthambo kubandakanya ukolula amalungu egxalabeni. Ukuba awunayo i-chadeger eguquguqukayo, emva koko unokuphelisa ukubuyela umva, okhokelela ekulimaleni.
Sebenzisa umatshini ngenjongo ecetywayo. Khumbula, umatshini wokuphuthisa i-pullover ulungele ukulungisa izihlunu, kwaye ikakhulu ichaphazele ii-biceps. Ukuba injongo yakho yomzimba kukufumana i-Biceps eqholiweyo, emva koko ibandakanya ukuzivocavoca ngemisebenzi kwinkqubo yakho yomzimba.
Soloko ujongane nogqirha okanye ubungcali bobuqili ngaphambi kokuqala le nkqubo. Ukuba uyenzakala nje okanye nayiphi na imeko yonyango, fumana uluvo lobuchule ngaphambi kokuqala.
Njengesikhokelo ngokubanzi, qala kancinci, ngokunyangwa okuncinci, ukukhanya okuqaqambileyo kunye neeseshoni ezimfutshane, kunye nenkqubela phambili njengoko ufumana amava.