I-MND Fitness PL Plate Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu ethe tyaba eyi-50*100*3mm njengefreyimu, ikakhulu yejimu ephezulu.
Umqeqeshi we-MND-PL26 Arm Press Back, uphinda enze umthambo wembali wemisebenzi emininzi owenziwe nge-barbell okanye ii-dumbbells ngoluhlu olupheleleyo lwentshukumo, evuselela izihlunu ze-pectoral kunye ne-grand dorsal ngokusebenzisana.
1. Intonga yokuxhoma: Ibha yokuxhoma enkulu engama-50mm, sebenzisa iintlobo ezininzi zeepleyiti ze-barbell. Ibha yokuxhoma enkulu engama-50mm, usebenzisa iintlobo ezininzi zeepleyiti ze-barbell. Ungabeka inani leepleyiti zentsimbi ngokweemfuno zakho, okwenza uqeqesho lube bhetyebhetye ngakumbi.
2. Ukulungiswa kwesihlalo: Inkqubo yesihlalo sentwasahlobo yomoya enzima ibonisa umgangatho wayo ophezulu, ikhululekile kwaye iqinile
3. Ityhubhu yentsimbi ye-Q235 etyebileyo: Isakhelo esiphambili yityhubhu ende e-oval eyi-50*100*3mm, nto leyo eyenza izixhobo zibe nobunzima obuninzi.
4. Uqeqesho: Njengomntu oqalayo, qala ngeeseti ezimbini zokuphindaphinda okusibhozo ubuncinane uze wongeze amandla kunye nokumelana njengoko uqhubeka.
Ziphephe ezo matshini ukuba uva iintlungu zamagxa. Khumbula ukuba umthambo ubandakanya ukolula amalungu egxalaba. Ukuba awunakuguquguquka ngokwaneleyo kwamagxa, ungagqibela udiniwe umqolo, nto leyo ekhokelela ekwenzakaleni.
Sebenzisa umatshini ngenjongo ojolise kuyo. Khumbula, umatshini wokutsala umlenze ulungele ukuqinisa izihlunu zomqolo, ikakhulu ii-lats, kwaye awuzichaphazeli kangako ii-biceps. Ukuba injongo yakho yokomelela kukufumana ii-biceps ezikrazukileyo, bandakanya umthambo wokurhola kwisikhephe sakho sokomelela.
Soloko uqhagamshelana nogqirha okanye ingcali yokomelela komzimba ngaphambi kokuba uqalise le nkqubo. Ukuba usandul’ ukwenzakala okanye nayiphi na imeko yempilo, fumana uluvo lochwepheshe ngaphambi kokuba uqalise.
Njengesikhokelo esiqhelekileyo, qala kancinci, ngokunyamezela okuncinci, iiseshoni ezilula nezifutshane, kwaye uqhubeke njengoko ufumana amava.