I-MND-PL26 Umgangatho oPhakamileyo weSixhobo sokuRhweba seFitness Ingalo Cinezela ngasemva

I-MND FITNESS PL Plate elayishiweyo yamandla eSigqeba sisixhobo sokusebenzisa i-gym yobugcisa esamkela i-50 * 100 * 3mm ityhubhu embhoxo ecaba njengesakhelo, ingakumbi kwijimu ephezulu.
I-MND-PL26 Arm Press Back Trainer, ivelisa kwakhona umsebenzi wembali wemisebenzi emininzi eyenziwa nge-barbell okanye iidumbbells ezinoluhlu olupheleleyo lwentshukumo, i-synergistically ivula i-pectoral kunye nezihlunu ezinkulu ze-dorsal.

1. Intonga yokuxhoma: I-50mm ibha yokuxhoma enkulu, sebenzisa iimpawu ezininzi ze-barbell plates. Unokubeka inani leentsimbi zentsimbi ngokweemfuno zakho, ukwenza uqeqesho lube bhetyebhetye.
2. Ukulungelelaniswa kwesihlalo: Inkqubo enzima ye-air spring seat ibonisa umgangatho wayo wesiphelo esiphezulu, ukhululekile kwaye uqinile
3. I-Q235 Steel Tube eqiniweyo: Isakhelo esiphambili yi-50 * 100 * 3mm ityhubhu ye-oval flat, eyenza ukuba izixhobo zithwale ubunzima obuninzi.
4. Uqeqesho: Njengomqali, qala ubuncinane iiseti ezimbini zokuphindaphinda isi-8 kwaye wandise amandla kunye nokuchasa njengoko uqhubeka.

Gwema umatshini ukuba ufumana iintlungu zegxalaba. Khumbula ukuba umthambo ubandakanya ukolula amagxalaba. Ukuba awunelanga ukuguquguquka kwamagxa, ngoko unokugqiba ukucinezela umva, okukhokelela ekulimaleni.
Sebenzisa umatshini ngokwenjongo ekujoliswe kuyo. Khumbula, umatshini we-pullover ulungele ukubuyisela imisipha ye-toning, ngokukodwa i-lats, kwaye ayifane ichaphazele i-biceps. Ukuba injongo yakho yokomelela kukufumana iibiceps ezikrazukileyo, ke bandakanya umthambo wokubheqa kwindlela yakho yokomelela.
Soloko udibana nogqirha okanye ingcaphephe yokomelela ngaphambi kokuba uqalise le nkqubo. Ukuba unokwenzakala kutshanje okanye nayiphi na imeko yonyango, fumana uluvo lwengcali ngaphambi kokuba uqale.
Njengesikhokelo esiqhelekileyo, qala kancinci, kunye nokuchasana okuncinci, iiseshini ezikhaphukhaphu kunye nezimfutshane, kwaye uqhubele phambili njengoko ufumana amava.