I-MND-PL27 Umthambo woMlenze wokuRhweba kwi-Gym Fitness Plate eFakelwe uQeqesho lwaMandla oMileyo umatshini wethole

I-MND FITNESS PL Plate Elayishiweyo Yamandla eSigqeba sisixhobo sokusebenzisa i-gym yobugcisa esamkela i-50 * 100 * 3mm ityhubhu embhoxo ecaba njengesakhelo, ingakumbi kwijimu ephezulu.
I-MND-PL27 Ithole Elimileyo, Ukuphakanyiswa kwethole limi kufuna izixhobo ezincinci - okanye akukho nanye kwaphela - kwaye zilungele abasaqalayo kunye nabadlali abanamava ngokufanayo.Le ntshukumo isebenza izihlunu zakho zethole kwaye ineenzuzo ezininzi, kubandakanya amandla e-ankle kunye nokusebenza komzimba ophantsi.

1. Intonga yokuxhoma: I-50mm ibha yokuxhoma enkulu, sebenzisa iimpawu ezininzi ze-barbell plates.Unokubeka inani leentsimbi zentsimbi ngokweemfuno zakho, ukwenza uqeqesho lube bhetyebhetye.
2. Uyilo: Uyilo olulula, unyawo oluncinci kunye nokugcinwa lula3.I-Thickened Q235 Steel Tube: Isakhelo esiphambili yi-50 * 100 * 3mm ityhubhu ye-oval flat, eyenza ukuba izixhobo zithwale ubunzima obuninzi.
3. Uqeqesho: Bamba i-dumbbell ephakathi-enzima ngesandla sakho sasekhohlo kwaye ubeke unyawo lwakho lwasekunene kwiqonga lokunyusa ithole.Isiqingatha sangaphambili sonyawo lwakho kufuneka sibe seqongeni, kwaye isithende sakho sibe semoyeni.Unokwenza le ntshukumo kwizinyuko.

Bamba into ethile ukuze ulungelelane ngesandla sakho sokunene, lungisa umqolo wakho kwaye ugobe umlenze wakho wasekhohlo.
Ukuphefumla kwaye utyhale unyawo lwakho lwasekunene ngokubandakanya ithole lakho.Ziphakamise kangangoko unako.
Bamba indawo ephezulu okwesibini xa ukhupha umoya kwaye uthobe ngokucothayo ngokuvumela i-ankle yakho ukuba iguquke.
Yehla kangangoko unakho – kufuneka uzive ukolula kakhulu kwisihlunu sakho sethole emazantsi.
Qhubeka uphinda-phinda.
Emva kokuba ugqibile, bamba i-dumbbell ngesandla sakho sokunene kwaye wenze intshukumo ngomlenze wakho wasekhohlo.