I-MNS2 PL27 Ukuzilolonga umlenze we-Mym Womy Got

I-MNT Foiness Playiti egutyungelweyo ye-Plates yindawo yokusetyenziswa kwe-gomy ye-Gym efumana i-50 * 100 yee-oval ovale ityhubhu ye-oval njengesakhelo, ubukhulu becala kumthambo ophezulu.
I-MND-PL27 I-CORF emileyo, i-carf emileyo ifuna izixhobo ezincinci - okanye azikho kwaphela - kwaye zilungele ukusebenzisana kunye nokuziqhelanisa ne-incale. Le ntshukumo isebenza imisipha yakho yethole kwaye inezibonelelo ezininzi, kubandakanya amandla e-ankle kunye nokusebenza komzimba ongezantsi.

1. Ukuxhoma iRoD: I-50mm enkulu ibambe, sebenzisa iimpawu ezininzi ze-barbell plates.I-50mge i-50m ye-50mm Hanging Bar, usebenzisa iimpawu ezininzi zebhanti. Ungabeka inani leepleyiti zentsimbi ngokweemfuno zakho, ukufundisa ukuba bhetyebhetye ngakumbi.
2. Uyilo: Uyilo olulula, i-sutralprint encinci kunye nesondlo esilula3. I-ty235 yentsimbi ye-q235: Isakhelo esiphambili sisi-50 * 100 * I-3mm ye-oval tube, eyenza ukuba izixhobo ziveze imilinganiselo.
3. Uqeqesho: Gxotha ngokulinganayo-i-dumbbell enekhohlo kunye nokuma unyawo lwakho lwasekunene kwiqonga lethole. Isiqingatha esingaphambili sonyawo lwakho kufuneka sibe seqongeni, kwaye isithende sakho kufuneka sibe semoyeni. Unokwenza le ntshukumo kwizitepsi.

Thatha into yenzekile ngesandla sakho sasekunene, lungisa umva wakho kwaye ugobe umlenze wakho wasekhohlo.
Inhale kwaye ityhutyha unyawo lwakho lwasekunene ngokwenza ithole lakho. Ziphakamise kangangoko unakho.
Bamba isikhundla esiphezulu kwisibini njengoko ukhulisa kwaye uzithobe kancinci ngokuvumela i-ankle yakho ukuya kwi-flex.
Yiya kangangoko unakho - kuya kufuneka uziva ungolulamileyo kwisihlunu sethole lakho ezantsi.
Qhubeka ukuphindaphinda.
Nje ukuba ugqibile, ubambe i-dumbbell ngesandla sakho sasekunene kwaye wenze intshukumo ngomlenze wakho wasekhohlo.