I-MND Fitness PL Plate Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu ethe tyaba eyi-50*100*3mm njengefreyimu, ikakhulu yejimu ephezulu.
I-MND-PL27 Ithole Elimileyo, Ukuphakamisa ithole elimileyo kufuna izixhobo ezimbalwa - okanye kungabikho kwaphela - kwaye zifanelekile kwabaqalayo kunye nabo banamava okuzilolonga ngokufanayo. Olu tshintsho lusebenza kakuhle kwizihlunu zakho zethole kwaye luneengenelo ezininzi, kubandakanya amandla eqatha kunye nokusebenza komzimba ongezantsi.
1. Intonga yokuxhoma: Ibha yokuxhoma enkulu engama-50mm, sebenzisa iintlobo ezininzi zeepleyiti ze-barbell. Ibha yokuxhoma enkulu engama-50mm, usebenzisa iintlobo ezininzi zeepleyiti ze-barbell. Ungabeka inani leepleyiti zentsimbi ngokweemfuno zakho, okwenza uqeqesho lube bhetyebhetye ngakumbi.
2. Uyilo: Uyilo olulula, indawo encinci kunye nokugcinwa okulula 3. Ityhubhu yentsimbi ye-Q235 etyebileyo: Isakhelo esiphambili yityhubhu e-oval ethe tyaba eyi-50*100*3mm, nto leyo eyenza izixhobo zithwale ubunzima obuninzi.
3. Uqeqesho: Bamba i-dumbbell enzima kancinci ngesandla sakho sasekhohlo uze ubeke unyawo lwakho lwasekunene kwiqonga lokuphakamisa ithole. Isiqingatha sangaphambili sonyawo lwakho kufuneka sibe seqongeni, kwaye isithende sakho sibe semoyeni. Ungenza olu tshintsho kwizinyuko.
Bamba into ethile ngesandla sakho sasekunene ukuze ulinganisele, wolule umqolo wakho uze ugobe umlenze wakho wasekhohlo.
Phefumla uze utyhale unyawo lwakho lwasekunene ngokufaka ithole lakho. Ziphakamise kangangoko unako.
Bamba indawo ephezulu umzuzwana njengoko ukhupha umoya uze uzithobe kancinci ngokuvumela iqatha lakho ukuba ligobe.
Yehla kangangoko unako – kufuneka uzive ukolula okukhulu kwimisipha yethole lakho ezantsi.
Qhubeka uphinda.
Wakugqiba, bamba i-dumbbell ngesandla sakho sasekunene uze wenze intshukumo ngomlenze wakho wasekhohlo.