Ii-Lat pulldowns zizinto ezilungileyo zokuzilolonga zokuqinisa ii-lats. I-latissimus dorsi yakho, eyaziwa ngokuba zii-lats zakho, zezona zihlunu zinkulu emqolo wakho (kwaye zibanzi emzimbeni womntu) kwaye zezona ziphambili ekushukumiseni i-pulldown. Oomatshini be-Lat pulldown kunye neziqhoboshelo ze-lat pulldown zeeracks zamandla zizixhobo ezibalulekileyo zokuqeqesha amandla ezinokukunceda uqinise izihlunu zakho zomqolo kunye namagxa.
Intsimbi yeGauge ye-11
Ityhubhu yentsimbi yesikwere eyi-3 mm
Isakhelo ngasinye sifumana ukugqitywa kwengubo ye-electrostatic powder ukuqinisekisa ukunamathela okuphezulu kunye nokuqina
Iinyawo zerabha eziqhelekileyo zikhusela isiseko sesakhelo kwaye zithintela umatshini ekutyibilikeni
Imiqamelo egobileyo isebenzisa igwebu elibunjiweyo ukuze intuthuzelo nokuqina kube ngcono
Izibambo ezigcinwe ngeekhola zealuminiyam, ezithintela ukuba zingatyibiliki ngexesha lokusetyenziswa
Izibambo zesandla ziyinxalenye eqinileyo ye-urethane
Uhlobo lokuthwala: Iibheringi zeBhala eziLungelelanisiweyo