I-Lat pulldowns yimisebenzi emihle yokuqinisa i-lats. I-latissimus dorsi yakho, eyaziwa ngokuba yi-lats yakho, zezona zihlunu ezinkulu kumqolo wakho (kunye nezona zibanzi kumzimba womntu) kwaye zezona zihamba phambili kwi-pulldown motion. Oomatshini be-lat pulldown kunye ne-lat pulldown attachments kwi-racks zamandla zizixhobo ezibalulekileyo zokuqeqesha amandla ezinokukunceda ukuqinisa imisipha yakho yomqolo kunye namagxa.
11 iGauge Steel
3 mm ityhubhu yentsimbi yesikwere
Isakhelo ngasinye sifumana idyasi yomgubo we-electrostatic ukuqinisekisa ukunamathela okuphezulu kunye nokuqina
Iinyawo zerabha eziqhelekileyo zikhusela isiseko sesakhelo kwaye zithintele umatshini ukuba ungatyi
Iikhushini ezigudileyo zisebenzisa igwebu elibunjiweyo ukwenzela intuthuzelo ephezulu kunye nokuqina
Iigrips ezigcinwe ngeekhola ze-aluminium, zithintele ukuba zingatyibiliki ngexesha lokusetyenziswa
Ukubamba ngesandla yinxalenye ye-urethane eyomeleleyo
Ukuthwala Uhlobo: Linear Ball Bushing Bearings