I-MND-PL56 yezixhobo ze-ML56 yezixhobo zomlenze wokucoca umlenze womlenze wokucoca izixhobo zokuzivocavoca

I-MNT FORTE CERTE i-Plate yeyona ntlawulo yePlanethi yethu.
I-MND-PL56 Umlenze womlenze womlenze nguKumkani womatshini ocothiyo umlenze.
Umgca womlenze womlenze ocociweyo umzimba ongezantsi otyhafisayo ngeprofayili yomthwalo, kwaye ilungele ukomeleza i-quadriceps, i-hadstrings kunye nemisipha ye-gluteus.
Esi sixhobo sikwenza womelele, kukugcina ukhuselekile, kwaye uhlala ixesha elide
Xa kuthelekiswa ne-squat yendabuko yemveli, umxholo womlenze uvumela ukuba ulayishe imilenze ngobunzima obungaphezulu kunokuba unokuma kunye ne-squat kunye. Ubunzima ngakumbi kunye ne-reps ngaphezulu ilingane ngakumbi ukukhula. Kwaye ngenxa yokuba uxolelwa kwipali, akufuneki ugxile ekuzinziseni umthwalo, cinezela njengokulukhuni kwaye kwiimpendulo ezininzi kangangoko kunokwenzeka. Ngamafutshane: Umlenze cinezela uvumela ukuba ucinezele ubunzima ngakumbi ngolawulo olungakumbi.

I-1. 35 Deger Simahla Akukho mlinganiselo Ubunzima balayisha umatshini woshicilelo lomlenze.
2. Ipleyiti egqithisileyo.
3. I-cushion ilungisa umzimba womntu ngcono kwaye ilungele ukuzilolonga.
I-4. I-pipe yesakhelo esiphambili: iflethi ye-elllptical (L120 * W60 * I-T3; L100 * I-W50 * T3) umbhobho wokujikeleza (φ 76 * 3).
I-5. Imbonakalo yokuBonwa: Uyilo olutsha olunemibutho, oluye lwanelungelo elilodwa lomenzi.
I-6. Inkqubo yokuthengisa ipeyinti: inkqubo yokutsala ethuli engenakuthungeli yeemoto.