Izixhobo zokuQina zeMND-PL56 Umatshini wokushicilela umlenze oLinear Izixhobo zokwakha umzimba Ijim esetyenzisiweyo

I-MND Fitness PL Series yeyona mveliso yethu ibalaseleyo yeplate series. Luluhlu olubalulekileyo ejimini
I-MND-PL56 Linear Leg press yiKumkani yeeLeg Presses. Le mveliso ingenziwa ngokwezifiso ngokwemibala yejimu yakho, kunye nemibala eyahlukeneyo yefreyimu kunye nephedi.
Umatshini we-Linear Leg Press uphinda intshukumo yokutyhala yomzimba ongezantsi ngeprofayili yomthwalo engaguqukiyo, kwaye ulungele ukuqinisa izihlunu ze-quadriceps, i-hamstrings kunye ne-gluteus.
Ezi zixhobo zikwenza ube namandla, zikugcine ukhuselekile, kwaye zihlala ixesha elide
Xa kuthelekiswa ne-back squat yesiqhelo, i-leg press ikuvumela ukuba ulayishe imilenze ngobunzima obungaphezulu kunokuba unokuma kwaye u-squat ngayo. Ubunzima obungaphezulu kunye nokuphindaphinda okungakumbi kuhambelana nokukhula okungakumbi. Kwaye ngenxa yokuba uxhonywe kwi-pad, akufuneki ugxile ekuzinziseni umthwalo, ucinezela nje ngamandla kwaye wenze ii-reps ezininzi kangangoko kunokwenzeka. Ngamafutshane: I-leg press ikuvumela ukuba ucinezele ubunzima obungaphezulu ngolawulo olungaphezulu.

1. Umatshini wokucinezela umlenze olayishwe ngobunzima obungama-35 Degree.
2. Ipleyiti yeenyawo enkulu kakhulu.
3. Umqamelo ulingana kakuhle nomzimba womntu kwaye ulungele umthambo.
4. Umbhobho oyintloko wesakhelo: umbhobho ojikelezayo othe tyaba (L120 * W60 * T3; L100 * W50 * T3) (φ 76 * 3).
5. Ukubumba imbonakalo: uyilo olutsha oluguqulwe lwaba ngumntu, olunelungelo lomenzi wechiza.
6. Inkqubo yokubhaka ngepeyinti: inkqubo yokubhaka ngepeyinti engenathuli kwiimoto.