Umatshini we-MND-PL73B weHip Thrust unokukunceda ukuba usebenze i-glutes kunye nemilenze ephezulu.Ukusebenzisa lo matshini we-hip thrust kukugcina uzinzile kwaye ukhuselekile.Kuya kwenza kube lula ukusebenzisa i-hip kunye nezihlunu zomlenze ophezulu.Yamkela isiseko esizinzileyo sodonga lwemibhobho engqindilili efikelela kuma-600 eekhilogram, nto leyo eyenza ukuba ikhuseleke kwaye ithembeke kwaye ilungele abalolongi bemilo yomzimba eyahlukeneyo.
Umatshini we-hip thrust ngumatshini owenzelwe ukujolisa izihlunu ze-hip.Umtshini uqukethe isihlalo esine-padded kunye ne-weight-resistance system evumela umsebenzisi ukuba enze i-hip thrust motion.I-hip thrust yindlela efanelekileyo yokwakha imisipha kunye nokuphucula amandla e-hip.
I-hip thruster iphucula ngokufanelekileyo ukwandiswa kwe-hip ngokubandakanya i-hamstrings kunye nemisipha ye-gluteal.Iimvumba zakho zandisa xa zihamba zisuka kwindawo eguquguqukayo (apho iinqumlo ziphantsi okanye emva kwamagxa kunye namadolo) ukuya kwindawo eyongeziweyo ngokupheleleyo apho iinqumlo, amahlombe kunye namadolo zihambelana.
1. Umbhobho wentsimbi ongatyibiliki ongatyibilikiyo, ongatyibilikiyo, ukhuselekile.
2. Umqamelo wesikhumba ongatyibilikiyo wesikhumba, ukhululekile kwaye ungagugi.
3. Isihlalo somqamelo: inkqubo egqwesileyo ye-3D ye-polyurethane yokubumba, umphezulu wenziwe ngesikhumba se-fiber ephezulu, i-waterproof kunye ne-resistant-resistant, kunye nombala unokudityaniswa ngokuthanda.
4. Handle: PP izinto ezithambileyo zerabha, ukhululekile ngakumbi ukubamba.