Izinto zoyilo zoyilo, i-biomechanics ePhakamileyo kwaye i-aesthetics ye-aesthetics i-oesthetics i-oesthetics ukwenza umgca wesixhobo sokuxhathisa owenza ukuba i-filosophy ye-USA yenziwa kumgangatho we-USA. Xa ukulungele ukwenza amandla omsebenzi okuphezulu okuhambisa iziphumo zobungcali kwaye kugqitha ulindelo lwakho, ulungele umqolo we-lever!
Uyilo lwe-pivound ovelelayo lugcina i-wrist echanekileyo kunye nengalo kulo lonke uluhlu lwentshukumo. Ngelixa i-BICATE I-BICECS ixhasa indawo yabasebenzisi abahlukeneyo. Ixhaswe yiwaranti ebanzi, i-lever ye-lever ilungele ukuphelisa naliphi na igumbi lokuzonwabisa, iZiko lokuzihlaziya, indawo yokuzivocavoca okanye impahla yokuzivocavoca.
Umqolo we-incokor womkhumba ubandakanya uyilo lokugcina izinto ukuze ugcine i-wrist echanekileyo kunye nengalo ngexesha lokuzilolonga ngexesha lokuzivocavoca. Kwaye ngamanqanaba amabini eenyawo ezixhasayo, umatshini unokufumana abasebenzisi beendawo eziphakamileyo ezahlukeneyo.Umqolo we-infhem
I-Incline Lever Rom - I-Incline Lever Row sisixhobo soqeqesho esingenakuthelekiswa nanto esinokusebenzisa ukuhlasela i-lats yakho kunye ne-mun-buyela. I-Bentover Barver Rows kunye ne-T-Bar Rows zimbini eziphezulu ezibalaseleyo ezivela kwifuthe elifanayo; Oku kudinwa i-DARETE / i-DAREAL EKUFUNDILEYO ukuba kunokwenzeka ukuba wenze imigca kwangaloo mini njengababeki beenzalo, ukuqeqeshwa okuqhelekileyo kwabo bathanda ukubandakanya ubomi "back" kwinkqubo yabo yeveki. Ngasemva esele ikhathalelwe ekuthandeni, i-ijeunts yoqeqesho kufuneka incitshiswe kakhulu kulo naluphi na uhlobo lokuhamba ngokuhamba kwamanzi-ngaphantsi komgaqo ofanelekileyo.