I-MND-PL61 Isixhobo sokuThengisa seFitness Incline Lever Row Ngenisa uMtshini weGym

Izinto zokuyila ezibethayo, i-biomechanics ephezulu kunye ne-aesthetics yanamhlanje idibanisa ngokungenamthungo ukwenza umgca wezixhobo zokumelana ne-filosofi ekuphela kweyona nto ingcono kakhulu iya kwenza kunye ne-Made in the USA quality.Xa sele ulungele izixhobo zokusebenza zamandla aphezulu ezinikezela iziphumo zobungcali kwaye zigqithise okulindelekileyo, ulungele i-Incline Lever Row!

Uyilo olukhethekileyo lwesibambo sokujikeleza lugcina isihlahla esichanekileyo kunye nokuma kwengalo kulo lonke uluhlu lwentshukumo.Ngelixa unyawo lwe-bi-level luxhasa ukuhlalisa abasebenzisi abohlukeneyo.Ixhaswa yiwaranti ebanzi, i-Incline Lever Row ilungele ukunxiba naliphi na igumbi lobunzima, iziko lokuzonwabisa, indawo yokuhlala okanye ijimu yobuchwephesha.

I-Incline Lever Row ibandakanya uyilo lwesibambo esijikelezayo ukugcina isihlahla esichanekileyo kunye nokuma kwengalo ngexesha lokuzilolonga.Kwaye kunye namanqanaba amabini enkxaso yeenyawo, umatshini unokuhlalisa abasebenzisi bobude obahlukeneyo.I-Incline Lever Row inokwenziwa ngokwezifiso ukugubungela isakhelo kunye nazo zonke iintsimbi.

I-Incline Lever Row-I-Incline Lever Row sisixhobo soqeqesho esiyimfuneko ongasisebenzisa ukuhlasela iilats zakho kunye ne-mid-back.Imigca ye-Bentover ye-barbell kunye ne-T-bar zimbini zabaphuhlisi ababalaseleyo phakathi kwe-back-back ababelana ngesiphene esifanayo: i-lumbar spine idinwa ngokukhawuleza ekubambeni ukunyanzeliswa kwe-static, ukunciphisa zombini ubungakanani bobunzima ongayisebenzisa kunye nenani le-reps ongayenza.Oku kukhathala okungaphantsi komqolo kuyancipha ukuba kwenzeka ukuba wenze imiqolo ngosuku olufanayo njenge-deadlifts, uqeqesho oluqhelekileyo lokumisela abo bathanda ukubandakanya usuku "lomva" kwindlela yabo yeveki.Xa umqolo ongezantsi sele udinwe kukuncama, iipounds zoqeqesho kufuneka zincitshiswe kakhulu kulo naluphi na uhlobo lwentshukumo yokubhexa ekhululekileyo - umnyinyiva ongaphantsi kowona ufanelekileyo.