I-MND-Pl Gount yamkela uyilo lwe-My-Nobunqe elitsha, eliye lafaka isicelo selungelo elilodwa lomenzi wechiza ngenxa yembonakalo yalo, intanda nge-gyms ephezulu. Sebenzisa intsimbi ngentsimbi ye-elliptical (L120 * w60 * i-T3; Umphezulu wezixhobo zonke zipeyintiwe ngeengqwantya ezithathu ze-elektroplating, ezihlala ziqinile kwaye umphezulu wepeyinti akukho lula ukutshintsha umbala kwaye uwe. Isitulo se-cushion sonke sisebenzisa inkqubo egqwesileyo ye-POLYIRTHAN, kwaye umphezulu wenziwe ngesikhumba esikhulu se-fiber, i-Suproof kwaye uyilondolozwe, kwaye uyilo lwesondlo lusindisa ixesha kunye nolondolozo lwelondolozo lwemihla ngemihla. Izibambo zenziwe nge-PP, yenza ukuba umsebenzisi ukhululekile ngakumbi xa esebenza. Kwaye zonke iimveliso ziyayixhasa ukuzaliswa kwemibala eyahlukeneyo yokuhlangabezana neemfuno zomntu ngamnye.
MND-PL76 I-PL76 versical umlenze othe tyaba uvumela ukuqeqesha imisipha yomzimba engezantsi phantsi kwee-angles ezahlukeneyo.
Ngaphandle kwazo zonke ii-posts ze-umlenze, oomatshini bokuchwetheza iindawo ekugxininise kuzo kwi-hamstrings nakwiindlela ze-GLL ezinobuchule kubafazi kunye neembaleki ekufuneka zibaleke, zigxume.
Ukulwa umzimba, umlenze othe nkqo Cinezela amathanga ngokubonelela ngeendlela ezikhethekileyo zemisipha.
I-contrations yemilenze inokujongwa njengoko inqwenela ukutshintsha useto olwahlukileyo lomatshini kunye nokubekwa kweenyawo, ukubeka i-quartriceps, iibhotile, okanye iibhutsi. Umatshini wokushicilela umlenze othe nkqo unokusetyenziselwa ukuqeqesha amathole, abonakalise ukungasebenzi kakuhle.