Umqeqeshi weMisipha yangaphakathi ye-MND-TXD180 Cardio Fitness Bodybuilding Equipment Workout Equipment Gym AB Coaster

Jonga i-Upper Abs yakho, i-Lower Abs, kunye ne-Side Obliques ngomatshini omnye olula. Uyilo olukhethekileyo lukunceda usebenze i-abs yakho. Intshukumo esisiseko yokuphakamisa phambili ifuna ukuba uphakamise amadolo nemilenze yakho ngelixa unciphisa i-abs yakho. I-Ab Coaster isebenza i-abs yakho ukusuka "ezantsi ukuya phezulu", ngokungafaniyo nabanye abakwimarike.

Le ntshukumo ifuna ukuba uphakamise amadolo nemilenze yakho ngelixa ugoba isisu sakho. Guqa nje kwinqwelo ekhululekileyo, uze utsale amadolo akho phezulu. Kulula ukusebenza kuyo.

Njengoko uphakamisa, idolo lihambahamba ngendlela egobileyo, liqala ngokufaka isisu sakho esisezantsi, emva koko libe kwindawo ephakathi nephezulu, likunika umthambo opheleleyo wesisu ukusuka ezantsi ukuya phezulu. Le coaster ifaka isisu sakho esisezantsi ukusuka ekuqaleni ukuya ekugqibeleni, ikunika ukuqiniswa okungapheliyo kwe-core rhoqo ngokuphindaphinda ngakunye. Isihlalo esihambayo se-freestyle sihamba macala onke ukuze ukwazi ukujolisa ii-oblique zakho kuyo yonke i-engile ukuze uzilolonge ngokupheleleyo isisu.

1. I-AB Coaster ikugcina ukwimo entle kwaye yenza kube lula kuye nabani na, nokuba usempilweni kangakanani na, ukuzilolonga ngokuchanekileyo nangokufanelekileyo ngalo lonke ixesha, ngaphandle kokutsala intamo okanye umqolo ongezantsi.

2. Ikwanesitulo esihlengahlengiswayo esinama-engile amaninzi ukukunceda uzilolonge kwaye ubeke iipleyiti zokufaka ubunzima obongezelelekileyo kubasebenzisi abaphambili.

3. Incinci kancinci ifanelekile kwabo bafuna ukonga indawo.