Sijonge ezona zixhobo zilungileyo zasekhaya ze-2023, kubandakanya oomatshini abanomqolo, besebenzisa iibhayisekile, i-treadmills, kunye ne-yoga mat.
Zingaphi kuthi ezisahlawula iifizi zobulungu kwindawo yokuzivocavoca khange kubekho kangangeenyanga? Mhlawumbi lixesha lokuba uyeke ukuyisebenzisa kwaye utyale imali kwezona zixhobo ze-gomy zasekhaya? Ukuzivocavoca ekhaya kwi-Carmill ye-SORMRORTORTARTARTALL, ibhayisekile yebhayisekile okanye umatshini wokukhwela unokusindisa imali ekuhambeni kwexesha. Kodwa kuya kufuneka wazi ukuba zeziphi izixhobo, ezinjengamanqanaba kunye ne-dumbbells, zinokuthengwa okungenaxabiso.
Icandelo leNgcebiso ngeCelegraphlegraphy Tetele livavanye amakhulu oomatshini bokuzilolonga ekhaya kule minyaka yabo kwaye bathethwa kwingcali yendalo. Sasicinga ukuba lixesha lokuba siyibeke kunye kwisikhokelo esahlukileyo ukuze silungele naluphi na uhlahlo-lwabiwo mali, amaxabiso asusela kwi-13,500 £ 2,500.
Nokuba uluphala ubunzima, ukufumana ubume, okanye ukwakha imisipha (uyakufuna i-poplein kunye nemivalo), apha ukufumanisa uphononongo lwezixhobo zekhadi lentliziyo, izixhobo zokuphakamisa ubunzima kubandakanya nezixhobo zeyoga. Ukuba ukhawuleze, nantsi ikhawuleze ekhawulezileyo ezivele ezintlanu eziphezulu:
Sijikeleze ezona zixhobo zibalaseleyo, ukusuka kwi-treadmills ukuya kwi-yoga ye-yoga, kwaye ithethe kwiingcali zeshishini. Sajonga izinto ezinjengezinto ezisemgangathweni, zisingatha, iimpawu zokhuseleko, i-ergonomics kunye nokusetyenziswa kokusetyenziswa. Ubungakanani be-compact ikwayinto ebalulekileyo. Zonke ezi zinto zilandelayo zivavanywa thina okanye zicetyiswe ziingcali.
I-Treadmill yenye yezona zixhobo zithandwayo kwaye zixabisa kakhulu izixhobo zekhaya, ke kubalulekile ukwenza ukhetho olufanelekileyo. I-NHS kunye ne-Aston Vival FC FC ye-physiotherapist alex
I-Alex ithi: "Bayakuvumela ukuba uphucule ukushukumiseka kunye nokuqina kwindawo elawulwayo." I-Norderack icekeceke uluhlu lwe-telegraphy telegraphy telegraphy.
I-1750 yorhwebo ye-1750 ye-curner ye-curner ye-curner kwidesika, enokuhlengahlengiswa ukubonelela ngenkxaso yempembelelo eyongezelelweyo okanye isebenzise indlela yokwenyani yobomi, kwaye idibanise neMephu yeGoogle, intsingiselo ungasebenza naphi na emhlabeni. Inoluhlu lwegradient ye-gadient enomtsalane ukuya kwi + 15% kunye nesantya esiphezulu se-19 km / h.
Xa uthenga le nto inyathela, ufumana ubhaliso lwenyanga kwi-itit, elinikezela ukuntywila kwimfuno kunye neeklasi zexesha lokwenyani (nge-intshi ye-intshi ye-14 ye-Intshi ye-14) eguqula ngokukhawuleza. Akukho sizathu sokuphumla: dibanisa nje i-headtooth yakho ye-Bluetooth kwaye uQeqeshe ngoQeqeshiso loMqeqeshi we-IFit.
I-Apex Smart Bike yibhayisekile yokuzilolonga edibeneyo. Ngapha koko, kwisijikelezo yethu yeyona ndlela ilungileyo yokuzilolonga, siyikhethe ngaphezulu kwePeloton. Ibiyele kuba ayinayo i-HD ka-HD CORORCEEN. Endaweni yoko, kukho umnini wetafile ukuba ungayiqhagamshela ithebhulethi yakho okanye ifowuni ukuya kunye nezifundo ze-APP.
Iindidi ezisemgangathweni zisusela kwimizuzu eli-15 ukuya kwiyure, iguquguqukayo, iguquguqukayo kunye nemithambo yohlobo olunobuhlobo, ifundiswa ngabahlohli baseBritane, bafundiswa ngabahlohli baseBritane kwi-Bondon. I-Apex isenokuba ilungele kakhulu abahamba ngebhayisikile nabangaphandle kunabakhangela kwimithambo, njengoko kungekho ndlela yokujonga ukhangela ngaphandle.
Ngokwembali, ibhayisekile ye-apex inesitayile ngokwaneleyo Ine-chagy yefowuni engenazingcingo, umnini wecwecwecwe kwimisebenzi yokusasaza, umnini webhotile wamanzi kunye nerack ubunzima (engafakwanga, kodwa ixabisa i- £ 25). Elona candelo lilungileyo kukuba liqine kakhulu kwaye alihambi xa uhamba.
Nangona ukukhanya kwaye kunesibane esikhanyayo kakhulu, udidi lokutsala lukhulu. Indawo iflethi, ithe cwaka kwaye inqabile ukuba ibangele iimbambano nabamelwane, eyenza ilungele ukukhula kwendlu. Elona candelo lilungileyo kukuba iibhayisikile ze-Apex zize zihlanganisene ngokupheleleyo.
Oomatshini bokuhambisa amanzi ngowona matshini we-Cardio olona kutyalo lwe-tyala, ngokomqeqeshi we-traire Tupin, kunye nomxholo we-rower2 rourp toplip yoomatshini bokuhambisa oomatshini boMhla ngemihla. "Ngelixa unokuqhuba okanye ujikeleze ngaphandle, ukuba ufuna ukutshisa iikhalori kwaye ufumane umsebenzi opheleleyo wokusebenza ekhaya, umatshini ovuthiweyo lukhetho oluhle," utsho uClaire. "Ukutsalwa kuyasebenza, konke-ujikeleze umsebenzi wentliziyo ukuphucula unyamezelo kunye nokomeleza izihlunu kuwo wonke umzimba. Isebenza amagxa, iingalo, amathanga."
Ingqondo 2 Imodeli D ithe cwaka njenge-arial rouwer inokufumana. Ukuba ukhe waya kwindawo yokuzivocavoca, unokubangela ukuba la matshini wokuhambisa amanzi. Kukwindlela elona luhlu liqinileyo kolu luhlu, nangona oko kuthetha ukuba ayisoli. Ke ngoko, kufuneka ufumane indawo esisigxina kwigumbi lokuphumla okanye igaraji. Nangona kunjalo, ukuba ufuna ukuyigcina okwethutyana, iya kwahlulwa ibe ngamacala amabini.
"Ingqondo 2 kukubiza kakhulu, kodwa kum ngowona matshini womhlaba owomileyo. "Ndenze uqeqesho oluninzi kuyo kwaye ndiyithanda kakhulu. Kulula kakhulu, inezinto ezinqabileyo kunye nezixhobo ezihamba ngeenyawo kwaye ulungele ukufaka imali kuzo, kufuneka ukhethe ingcinga 2."
I-Bench yokuzilolonga yenye yezona zixhobo zidibeneyo nezisiseko ezinokusetyenziswa kunye ne-dumbbells zokuqeqesha umzimba ongaphezulu, isifuba kunye ne-triceps, okanye ngokwayo kwimithambo yomzimba. Ukuba ufuna izixhobo ezinkulu zokuzibopha ikhaya lakho lekhaya, le.
I-Colless, i-Relm ikhokelele uMqeqeshi we-Stussex ngasemva kwiklinikhi, inyula iBechsied Conses kuba iguqulwe ngokupheleleyo, ivumele uluhlu oluphezulu lokuzilolonga. "Ibhentshi inezitoli ezingama-8 kunye nee-engile, ezikhulu ngokuziqeqesha ngokufanelekileyo nangokukhuselekileyo kuwo onke amaqela emisipha," utshilo. Isihlalo kunye nokubuyela umva sisebenza ngokuzimeleyo omnye komnye, ke ngoko abantu bazo zonke iindawo kwaye ubunzima bungahlala okanye balele kwindawo efanelekileyo.
I-Weider Bench ibonisa i-fitch-fitch ye-fitchting kunye nebhokisi yokugcwala, iyenza intengiso yeprimiyamu. Imithambo enokubakho ibandakanya i-triceps dips, i-tips et hips, i-squats enesisindo kunye nama-puunches yaseRussia.
I-JX ye-JX ye-squat quack ibonisa isakhelo esihlala sihlala sihlala sinemithi echasene nozinzo ezichasene nokukhusela kumgangatho wakho kwizikrihla. I-rack yohlengahlengiso lwe-squat liza newaranti yeminyaka emibini.
UClaire Turpin, umqeqeshi wezobuqu kunye noMsunguli weThondo ye-Forting BrandWord, ucebisa i-squat Rack ye-squat, esithi: "Inokusetyenziswa kwiBight Moppes zoomatshini bokuziqhelanisa nesifuba okanye uluhlu olupheleleyo." Intambo. Oku kuseti kukwakuvumela ukuba wenze ukuba wenze i-pun-ups kunye ne-chin-ups, kwaye wongeze amaqela okuxhathisa kunye nebhendi ye-quation epheleleyo. "
I-Collerd ithi: "Ukuba ujonge ukutyala imali kwi-squat rack, ukhetho lwakho luya kuxhomekeka kwisithuba osikhoyo kwaye, kunjalo, ukhetho lwakho lokuthengisa.
"Ukuba unendawo nemali yokutyala imali, ukhetha i-squirat ye-rack eyomeleleyo kunye nekhuselekileyo ye-rack njengale ukusuka kwi-jx yokuqina kwi-Amazon kuya kuba kutyalo-mali olufanelekileyo."
I-JX ye-JX yomzimba ihambelana ne-barbells ezininzi kunye neebhentshi ezinobunzima, zenza ukuba ukhetho olufanelekileyo xa lubhakwe kwibhentshi yendalo iphela ngentla.
Ukuba ufuna i-dumbbells ezininzi, i-spinlock dumbbells zezona ntlobo zifikelelekayo kwintengiso kunye nendlela enkulu yokuqalisa impahla yokuzivocavoca. Bafuna ukuba umsebenzisi athathe indawo yepleyiti yobunzima. Eli York Lew Dombbell liza neepleyiti ze-0,5kg ubunzima, ezine-1,25kg ubunzima kunye neepleyiti ezine 2.5kg ubunzima. Ubunzima obukhulu be-dumbbells ngama-20 kg. Izitshixo ezinamandla ezikuqinisiweyo zithintela iibhodi ezivela kwi-Rottling, kwaye iseti ingena kwiseti ezimbini.
I "Dubbbells zilungile kuphuculo lokuqeqesha amaqela emisipha emiselweyo nangaphantsi," utshilo u-Collerd. "Banika ukhetho olukhuselekileyo lwelitye elikhuselekileyo kunye nebarbell ngelixa sisamelana nokuxhathisa okuhle." Uthanda i-spin-lock dumbbells ngenxa yokuqalisa kwabo.
Iikettlebell zinokuba zincinci, kodwa ukuzivocavoca kufana nokutshintsha kunye ne-squats zisebenzela umzimba uphela. I-Collerd ithi awungekhe uhambe kakuhle nge-iron yentsimbi efana nale ivela kwi-Amazon Csossics, exabisa nje i- £ 23. Uthi: "I-Kettlebells iguquguqukayo kwaye inoqoqosho olukhulu. "Baluxabisa utyalomali kuba unokwenza imithambo engaphezulu kune-dumbbells."
Le ndlela ye-Amazon Kettlebell yenziwa ngomgangatho ophezulu, inesiphatho seloop kunye nomphezulu opeyintiweyo ukuba ubenengxaki. Unokuthenga iintsimbi ezisusela kwi-4 ukuya kwi-20 kg kwi-2 kg yokunyusa. Ukuba awuqinisekanga kwaye utyalomali kuphela kwinye, i-colgess icebisa ukuba inketho ye-10KG, kodwa ilumkisa ukuba inokuba nzima kakhulu kubaqalayo.
I-Belt esiliqinileyo inokunciphisa ngokufanelekileyo uxinzelelo kumqolo wakho ongezantsi xa iphakamisa imilinganiselo kwaye ikhusele umva wakho kwi-hyperexting ngexesha lokudinwa. Baluncedo ngakumbi abo batsha ukuba bakufundise ukuba bakufundise indlela yokubandakanya izihlunu zakho zesisu kwaye unciphise uxinzelelo kumqolo wakho xa uphakamisa imilinganiselo yakho.
Indawo enkulu yokuqalisa yi-pro pro ye-prostband, efumaneka kwiintlobo ezahlukeneyo ze-SEASP kwaye yenziwa kwilaphu elinokukhanya, elinokuphefumla elinemitya ye-elastic yenkxaso eyongeziweyo. Iza kuthi ithi: "Le bhanti ye-NIKE ilula kakhulu. "Olunye lweenketho kwintengiso zintsonkothe kakhulu kwaye ezingekho mfuneko. Ukuba ufumana ubungakanani obufanelekileyo kwaye ibhanti ilungele isisu sakho esiswini sakho, le bhanti yindlela entle."
Iibhendi zokuxhathisa ziphathwa kwaye zenzelwe ukuphucula ukutshintsha, amandla kunye nokulingana nokufuna ulawulo kunye nozinzo. Bahlala befikeleleka, njengale mitso yesithathu kwiAmazon, kwaye unokusebenzisa imisipha emininzi emzimbeni.
I-Collerd ithi: "Awungekhe uhambe ngokungalunganga kwi-Intanethi kwi-Intanethi, kodwa uyakufuna izinto ezisemgangathweni ezinje nge-latex. Uninzi lweeseti zingena kwi-Outlewear kunye nokusebenza komzimba ophantsi. umzimba. I-bionix esekwe kwi-Amazon ngolona luhlu lubalaseleyo endilifumene. "
Into eyenza ukuba ezi thebhu zokuxhathisa i-bionix zimele ukuba ziyi-4.5mm i-4.5mm i-4.5mm i-4,5mm inamacala amaninzi ngelixa zigcina bhetyebhetye. Kukufumana uvavanyo lweentsuku ezingama-30 ngembuyekezo yasimahla okanye ukutshintshwa.
Ngokungafaniyo nezinye izixhobo zokufaneleka, i-yoga mat ayizukukhulula i-akhawunti yakho yebhanki kwaye ungayisebenzisa ekusebenzeni kancinci kunye neHit (uqeqesho oluninzi lwexesha eliphezulu). I-Lululemon yeyona mali ibalaseleyo ye-yoga. Ibuyise umva, ibonelela ngokubamba ngendlela engafakwanga, umphezulu ozinzileyo kunye nenkxaso enamandla.
I- £ 88 inokuthi ibonakale ngathi yimali eninzi ye-yoga mat, kodwa yoga i-Emma Henry evela kwi-triyoga inyanzelisa. "Kukho ezinye zezihloko ezibi ezilungile, kodwa zisenokungabi nakho okudlulileyo. Akukho nto ikhathazayo kunokutyibilika ngexesha le-Vinyasa yoga, i-Grip elungileyo iphambili kwimpumelelo," utshilo.
U-Lululemon ubonelela ngeepads kwiintlobo ezahlukeneyo zobungqongqo, kodwa ngenkxaso edibeneyo ndingahamba ne-5mm pad. Lubukhulu obufanelekileyo: ixesha elide kwaye banzi kakhulu kune-Yoga ye-Yoga, ukulinganisa i-180 x 66cm, oko kuthetha ukuba igumbi elininzi lolulele ngaphandle. Ngenxa yolwakhiwo oluncinci oluthile, ndifumana le nto ukuba yindibaniselwano egqibeleleyo yeHit kunye noqeqesho lwamandla phakathi kwegadi yam endiyithandayo.
Ngelixa kutshaba kakhulu, ayinzima kakhulu kwi-2.4kg. Lo ngumgangatho ophezulu wobunzima obukhulu ukuba bendidla ngokukhululekileyo ukuba ndithwale, kodwa kuthetha ukuba oku kuyasebenza kakuhle ekhaya naseklasini.
Ukuphela kwendawo ekuphela kwayo kukuba ayize nebhanti okanye ibhegi, kodwa yi-nitpick ngokwenene. Ngamafutshane, le yimveliso eninzi yonke enokubangelwa kukutyalomali.
Unokuba uyaziqonda ukuba kwi-CDS yokusebenza ukusuka kwi-90s. Ukuzilolonga, kwasaziwa njengebhola yaseSwitzerss, iibhola zonyango, iibhola ezinokubhala, kunye neebhola ze-yoga, zizixhobo ezigqwesileyo zokufumana i-ABS ekhutshiweyo. Baphucula ibhalansi, ithoni yemisipha kunye namandla aphambili ngokunyanzela umsebenzisi ukuba agcine iziko lomxhuzulane ebholeni.
Umqeqeshi "ogqirha uya kulungisa izihlunu zakho zesisu. Imakethi igudile, kodwa uyayithanda le bhola ye-urbnfit i-65cm yokuzilolonga kwiAmazon.
Kuyinto eqinileyo enkosi kwi-PVC yangaphandle ye-PVC yangaphandle kwaye umphezulu wayo ongesosilayidi ubonelela ngokubaleka okungcono kunenye indawo. Isigqubuthelo sokubonisa-isigqubuthelo sixhasa ukuya kwiikhilogram ezingama-272 zobunzima, kwaye iza nempompo kunye neeplagi zomoya ezimbini kwimeko yokuphumelela kwetyala.
Kufanelekile ukutyala imali kwi-massub yesixhobo esinesidima sokufumana umsebenzi wangaphambi nasemva kokungahambi. Banceda ukunciphisa uxinzelelo lwemisipha kunye nokuphumla kwemisipha ngaphambi nasemva kokusebenza, ukukhuthaza ukubuyiswa kwemisipha, kunye nokunciphisa umama-kunye nemfuno yethu yompu osondeleyo kwi-Theragun Prime.
Ndiyawuthanda uyilo lwayo lokulala, ukulungelelanisa, isibakala se-ergonomic, kunye nokusetyenziswa ngokulula. Iqhosha ngaphezulu kwesixhobo livula ifowuni kwaye iphinde ilawule inkoliso, enokusetwa phakathi kwe-1,750 kwaye i-2,400 ibekwa ecaleni komzuzu (i-PPM). Ngokusetyenziswa okuqhubekayo, ubomi bebhetri buya kwimizuzu eli-120.
Nangona kunjalo, yintoni eyenza esi sixhobo sikhulu ingqalelo kwiinkcukacha ezingenayilo. Ngelixa uninzi lwezinye iipistols zinengxaki elula, i-Preragun Prime inomgangatho owodwa obanjiweyo obanjiweyo ovumela ukuba ndifikelele kwiindawo ezinamagxa kwaye ndisezantsi. Iseti ikwabandakanya neziqholo ezine. Kukukhwaza kancinci, kodwa ngokuqinisekileyo yi-nitpick.
Ukuba unexhala lokusebenzisa umpu we-massage, ungasebenzisa i-app ye-APRA. Uneenkqubo ezithile zemidlalo yokufudumala, ukupholisa, kunye nokunyanga iimeko zentlungu ezinje nge-fastar fesciitis kunye nentamo yezobuchwephesha.
Umqeqeshi wokuhlaziywa komsebenzi wasemzimbeni uya kulungisa uthi ketlebells zezona zixhobo ziluncedo nezinefuthelelweyo. "I-Kettlebells ihambelane ngakumbi kune-dumbbells, eyenza ukuba ibe uqoqosho ngakumbi kuba awudingi zizinto ezininzi ezahlukeneyo ze-kettlebell ukwenza yonke imithambo," utshilo. Kodwa umthambo obanzi wekhaya uza kubandakanya neentlobo zamandla kunye nezixhobo zekhadibhodi ezichazwe apha ngasentla.
Ngelishwa, akukho sixa sezixhobo zokuzilolonga eziya kukunceda unciphise umzimba, "utsho u-Collard uthi. "Eyona nto iphambili ekulahlekeni kwesisindo kukutya: Nangona kunjalo, naluphi na uhlobo lwentliziyo yokuzilolonga, njenge-Cardiovascular, enjenge-bickermill okanye i-bicker bill okanye i-stationary bill, iya kunceda ukutshisa i-caloric." Oku akunakuba yimpendulo oyifunayo, kodwa ukuba ukunciphisa umzimba yeyona nto iphambili kuyo, ezi ziindaba ezilungileyo zokucacisa umatshini we-Cardio ebiza kakhulu.
Okanye i-kettlebell, ithi i-colle, kuba ihambahamba. Imithambo ye-kettlebell inamandla, kodwa ifuna izihlunu eziphambili zokuzinza. Imithambo ye-kettlebell edumileyo ibandakanya ama-subs yaseRussia, i-turchish ups, kunye nemigca eflethi, kodwa ungayila ixesha elide ukuba uhlale ukhuselekile.
Ukusuka kwii-Cakews kwi-Almond, ezi zesondlo zityebile kwiprotheni, ifibre, imicrosutries eyimfuneko kunye namafutha asempilweni.
Esi sizukulwana esitsha sezidlo eziqengqelekayo kuthiwa sempilweni kunabandulelayo, kodwa bayanambitha njengeemitha?
I-Post Times: Dec-26 ukuya ku-923