Sijonge ezona zixhobo zokuzilolonga zasekhaya zika-2023, kubandakanya abona matshini babhexayo, iibhayisekile zokuzilolonga, ii-treadmill, kunye ne-yoga mats.
Bangaphi kuthi abasahlawula umrhumo wobulungu kwindawo yokuzivocavoca esingakhange siye kuyo kwiinyanga ezimbalwa?Mhlawumbi lixesha lokuyeka ukuyisebenzisa kwaye utyale imali kwezona zixhobo zibalaseleyo zomthambo wasekhaya endaweni yoko?Ukuzilolonga ekhaya kwi-treadmill yale mihla, ibhayisekile yokuzilolonga okanye umatshini wokubhexa kunokukongela imali ekuhambeni kwexesha.Kodwa kufuneka ukwazi ukuba zeziphi izixhobo, ezifana neentsimbi kunye needumbbells, zingathengwa ngexabiso eliphantsi.
Icandelo leengcebiso zeTelegraph livavanye amakhulu oomatshini bokwenza umthambo wasekhaya kule minyaka idlulileyo kwaye bathethe nenqwaba yeengcali zokuqina komzimba.Sasicinga ukuba lixesha lokuzihlanganisa zonke zibe sisikhokelo esahlukileyo ukuze sihambelane naluphi na uhlahlo lwabiwo-mali, kunye namaxabiso avela kwi-£ 13 ukuya kwi-£ 2,500.
Nokuba ulahlekelwa bubunzima bomzimba, ukumila, okanye ukwakha izihlunu (uya kufuna kwakhona umgubo weprotein kunye nemivalo), apha uya kufumana uphononongo olupheleleyo kunye neengcebiso zezona zixhobo zibalaseleyo ze-cardio, izixhobo zokuphakamisa ubunzima kubandakanya iikettlebells kunye neebhendi zokuxhathisa. , kunye nezona zixhobo zibalaseleyo ze-yoga.Ukuba ungxamile, nantsi ukujonga ngokukhawuleza kwezintlanu zethu eziphezulu zokuthenga:
Siqokelele ezona zixhobo zibalaseleyo, ukusuka kwi-treadmill ukuya kwi-yoga mats, kwaye sathetha neengcali zeshishini.Sijonge iimpawu ezifana nezixhobo ezisemgangathweni, ukubamba, iimpawu zokhuseleko, i-ergonomics kunye nokulula ukusetyenziswa.Ubungakanani obubambeneyo bukwayinto ebalulekileyo.Zonke ezi zilandelayo ziye zavavanywa sithi okanye zacetyiswa ziingcali.
I-Treadmills yenye yezona zixhobo zidumileyo kwaye zixabisa kakhulu ekhaya, ngoko ke kubalulekile ukwenza ukhetho olufanelekileyo.I-NHS kunye ne-Aston Villa FC physiotherapist u-Alex Boardman ucebisa iNordicTrack ngenxa yokulula kwesoftware eyakhelweyo.
U-Alex uthi: “Ii-treadmills ezinoqeqesho lwekhefu ziluncedo kakhulu ekucwangciseni umthambo wakho."Bakuvumela ukuba uphucule ukuhamba kunye nokuqina kwindawo elawulwayo."I-NordicTrack iphezulu kuluhlu lwe-Daily Telegraph's list of best treadmills.
I-Commercial 1750 ifaka i-Runner's Flex cushioning kumngangatho, enokuthi ihlengahlengiswe ukuze inike inkxaso yempembelelo eyongezelelekileyo okanye ifanise ukuhamba kwendlela yokwenyani, kwaye idibanisa neeMephu zikaGoogle, oku kuthetha ukuba ungalinganisa ukubaleka ngaphandle naphi na emhlabeni.Inoluhlu olumangalisayo lwe-gradient -3% ukuya +15% kunye nesantya esiphezulu se-19 km / h.
Xa uthenga lo mrhumo we-treadmill, ufumana umrhumo wenyanga kwi-iFit, enikezela ngeeklasi zokuntywila kwimfuno kunye nexesha lokwenyani lokuzilolonga (nge-14-intshi ye-HD isikrini sokuchukumisa) esilungelelanisa ngokuzenzekelayo isantya sakho kunye nokuthambeka njengoko ubaleka.Akukho sizathu sokuphumla: vele uqhagamshele ii-headphones zakho zeBluetooth kwaye uqeqeshe nomnye wabaqeqeshi be-iFit abaphezulu.
I-Apex Smart Bike yibhayisekile efikelelekayo edityanisiweyo yokuzilolonga.Ngapha koko, kumjikelezo wethu wezona bhayisekile zibalaseleyo zokuzilolonga, sikhethe yona ngaphezu kwePeloton.Ixabiso eliphantsi kuba ayinaso isikrini esichukumisayo seHD.Endaweni yoko, kukho isibambi sethebhulethi onokuthi uqhagamshele ithebhulethi yakho okanye ifowuni kwaye usasaze izifundo nge-app.
Iiklasi ezilungileyo ezisemgangathweni ukusuka kwimizuzu eyi-15 ukuya kwiyure, ngamandla, ukuguquguquka kunye nokuzilolonga okunobuhlobo kwabaqalayo, zifundiswa ngabahlohli baseBritani abavela kwi-Boom Cycle Studios eLondon.I-Apex ifaneleke ngakumbi kubakhweli beebhayisikile bangaphakathi nangaphandle kunabo bajonge ukuzilolonga, njengoko kungekho ndlela yokulinganisa ukukhwela ngaphandle.
Ngokumalunga noyilo, ibhayisekile ye-Apex inesitayile ngokwaneleyo ukuba (iphantse) ingene kwigumbi lakho lokuhlala, ngenxa yobungakanani bayo obubambeneyo (iinyawo ezi-4 ngeenyawo ezi-2) kunye nokhetho lwemibala emine.Inotshaja yefowuni engenazintambo, umnini wethebhulethi kwimisebenzi yokusakaza, ibhotile yamanzi kunye ne-rack rack (engabandakanyiyo, kodwa ixabisa i-£ 25).Eyona nto ingcono kukuba yomelele kwaye ayishukumi xa unyonyoba.
Nangona ilula kwaye ine-flywheel ekhaphukhaphu kakhulu, uluhlu lokutsala lukhulu.Indawo ithe tyaba, ithule kwaye ayinakukwazi ukubangela iingxabano nabamelwane, iyenze ilungele uphuhliso lwezindlu.Elona candelo lihle kukuba iibhayisekile ze-Apex ziza zidibene ngokupheleleyo.
Oomatshini bokubheqa ngowona matshini we-cardio utyalomali kuwo, ngokutsho komqeqeshi wobuqu uClaire Tupin, kunye neConcept2 Rower ephambili Uluhlu lweDaily Telegraph yoomatshini ababhexayo."Nangona unokubaleka okanye ujikeleze ngaphandle, ukuba ufuna ukutshisa iikhalori kwaye ufumane umzimba ogcweleyo ekhaya, umatshini wokubheqa lukhetho olufanelekileyo," utshilo uClaire.“Ukubheqa ngumsebenzi osebenzayo, ojikelezayo odibanisa umsebenzi wentliziyo ukuphucula unyamezelo kunye nokomeleza izihlunu kuwo wonke umzimba.Isebenza amagxa, iingalo, umva, i-abs, amathanga kunye namathole. "
I-Concept 2 Model D izolile njengoko umbhexesi wasemoyeni angayifumana.Ukuba ubukhe waya kwindawo yokuzivocavoca, kusenokwenzeka ukuba uye wadibana nalo matshini wokubheqa.Ikwalelona khetho lomelele kolu luhlu, nangona oko kuthetha ukuba alusonge.Ke ngoko, kufuneka ufumane indawo esisigxina kwigumbi elisecaleni okanye igaraji.Nangona kunjalo, ukuba ufuna ukuyigcina ixesha elithile, iya kwahlulwa ibe ngamacandelo amabini.
“Umbono wesi-2 unexabiso elithe chatha, kodwa kum ngowona matshini ubalaseleyo wokubheqa,” utsho umhlohli wokomelela uBorn Barikor.“Ndenze uqeqesho oluninzi ngayo kwaye ndiyithanda kakhulu.Kulula ukuyisebenzisa, ine-ergonomic kunye nezibambo ezikhululekile kunye nemitya yeenyawo, kwaye iyahlengahlengiswa.Ikwanayo nomboniso ofundeka lula.Ukuba unemali encinci kwaye ukulungele ukutyala imali kubo, kuya kufuneka ukhethe iNgcebiso yesi-2.
Ibhentshi yokuzilolonga sesinye sezona zixhobo ziguquguqukayo nezisisiseko ezinokuthi zisetyenziswe kunye needumbbells ukuqeqesha umzimba ongasentla, isifuba kunye ne-triceps, okanye ngokwawo ukwenza umthambo wobunzima bomzimba.Ukuba ujonge izixhobo ezinkulwana zokuphakamisa ubunzima kwijim yakho yasekhaya, yile.
U-Will Collard, umqeqeshi okhokelayo wokubuyisela kwi-Sussex Back Pain Clinic, ukhetha i-Weider Utility Bench kuba ilungelelaniswa ngokupheleleyo, ivumela ubuninzi bokuzivocavoca."Ibhentshi inezicwangciso ezisibhozo ezahlukeneyo kunye nee-angles, ezilungele ukuqeqesha ngokufanelekileyo nangokukhuselekileyo onke amaqela emisipha," utsho.Isihlalo kunye nomva zisebenza ngokuzimeleyo enye kwenye, ngoko ke abantu bazo zonke iindawo eziphakamileyo kunye nobunzima banokuhlala okanye balale kwindawo echanekileyo.
Ibhentshi ye-Weider ibonisa ukuthungwa kwe-foam ephezulu kunye nokuthungwa kwebhokisi, okwenza kube yintengo ye-premium.Ukuzivocavoca okunokwenzeka kubandakanya i-tricep dips, i-lat dips, i-squats enesisindo kunye ne-Russian crunches.
I-JX Fitness Squat Rack ibonisa isakhelo esomeleleyo, esomeleziweyo sentsimbi esine-anti-slip pads ezinika uzinzo olongezelelweyo kunye nokukhusela umgangatho wakho kwi-scratches.I-squat rack ehlengahlengiswayo iza newaranti yeminyaka emibini.
UClaire Turpin, umqeqeshi wobuqu kunye nomsunguli we-brand ye-fitness CONTUR Sportswear, ucebisa i-squat rack ye-gym yasekhaya, esithi: "Ingasetyenziswa nge-barbell ye-squats kunye noxinzelelo lwamagxa.Yongeza ibhentshi yoqeqesho kwiintlobo ezahlukeneyo zokucinezela isifuba okanye uluhlu olupheleleyo lwemithambo.intambo.Esi seti sikwakuvumela ukuba wenze utsalo kunye ne-chin-ups, kwaye wongeze iibhendi zokuxhathisa kunye neebhendi zomthambo opheleleyo wamandla omzimba. "
UWill Collard uthi: “Ukuba ujonge ukutyala imali kwi-squat rack, ukhetho lwakho luya kuxhomekeka kwindawo onayo kwaye, ngokuqinisekileyo, nohlahlo lwabiwo-mali lwakho.Inketho engabizi kakhulu kukuthenga i-squat rack emileyo.Ngaloo ndlela, uya kuwenza umsebenzi.Kwenziwe kwaye lukhetho lwakho ukugcina imali kunye nendawo.
"Ukuba unendawo kunye nemali yokutyala imali, ukukhetha i-squat rack eyomelele ngakumbi kwaye ikhuseleke ngakumbi njengale evela kwi-JX Fitness eAmazon kuya kuba lutyalo-mali olufanelekileyo."
I-JX Fitness Squat Rack iyahambelana neebarbells ezininzi kunye neebhentshi zobunzima, okwenza kube yinto ekhethekileyo xa idityaniswe ne-Weider Universal Bench ngasentla.
Ukuba ufuna iidumbbells ezininzi, iSpinlock dumbbells lolona hlobo lufikelelekayo kwimarike kwaye lukhetho olukhulu lokuqalisa ijim yasekhaya.Bafuna ukuba umsebenzisi atshintshe ngesandla iipleyiti zobunzima.Le York Fitness dumbbell iza neepleyiti ezine zobunzima be-0.5kg, iipleyiti ezine zobunzima be-1.25kg kunye neepleyiti ezine zobunzima be-2.5kg.Ubunzima obukhulu be-dumbbells bungama-20 kg.Izitshixo ezinamandla eziphelweni zithintela iibhodi ukuba zingabikho, kwaye isethi iza kwisethi ezimbini.
"I-Dumbbells ilungile ekuqeqesheni amaninzi amaqela omzimba kumzimba ophezulu nangaphantsi," kusho u-Will Collard."Babonelela ngoqeqesho olukhuselekileyo lobunzima bobunzima kunee-barbells ngelixa bebonelela ngokuxhathisa okulungileyo."Uthanda iidumbbells zokutshixa ngenxa yokuguquguquka kwazo.
Iikettlebells zinokuba zincinci, kodwa imithambo efana nojingi kunye ne-squats isebenza umzimba wonke.U-Will Collard uthi awukwazi ukungahambi kakuhle ngokukhetha intsimbi efana nale isuka kwi-Amazon Basics, exabisa nje i-23 yeedola.“IiKettlebells ziguquguquka kakhulu kwaye zonga kakhulu,” utshilo."Balufanele utyalo-mali kuba unokwenza imithambo emininzi kuneedumbbells."
Le kettlebell ye-Amazon Basics yenziwe ngentsimbi ephezulu, inomqheba we-loop kunye nomphezulu opeyintiweyo wokubamba lula.Unako kwakhona ukuthenga ubunzima ukusuka 4 ukuya 20 kg in 2 kg increments.Ukuba awuqinisekanga kwaye utyala imali enye kuphela, uWill Collard ucebisa ukuba uye kukhetho lwe-10kg, kodwa ulumkisa ukuba lunokubanzima kakhulu kwabaqalayo.
Ibhanti yokunyusa i-weightlifting inokunciphisa ngokufanelekileyo uxinzelelo kumqolo wakho ophantsi xa uphakamisa izisindo kwaye uthintele umqolo wakho kwi-hyperextending ngexesha lokuphakamisa ubunzima.Ziluncedo ngakumbi kwabo batsha ekuphakamiseni ubunzima kuba bakunceda ukufundisa indlela yokubandakanya izihlunu zesisu sakho kunye nokunciphisa uxinzelelo kumqolo wakho xa uphakamisa iintsimbi.
Indawo entle yokuqalisa iNike Pro Waistband, efumaneka kwiindidi ngeendidi zobukhulu kwaye yenziwe ngelaphu elilula, eliphefumlayo elineentambo ezinwebekayo zokuxhasa inkxaso eyongezelelweyo.“Eli bhanti leNike lilula kakhulu,” utsho uWill Collard.“Ezinye zeenketho kwimarike zintsonkothile kakhulu kwaye azifuneki.Ukuba ufumana ubungakanani obufanelekileyo kwaye ibhanti ingena kakuhle esiswini sakho, eli bhanti lukhetho oluhle. "
Iibhendi zokuchasana ziphathwa kwaye zenzelwe ukuphucula ukuguquguquka, amandla kunye nokulinganisela kwaye zifuna ulawulo kunye nokuzinza.Zihlala zifikeleleka, njengale seti yesithathu kwiAmazon, kwaye inokusebenza uninzi lwemisipha emzimbeni.
UWill Collard uthi: “Awunakuphazama xa uthenga iibhendi zokuxhathisa kwi-Intanethi, kodwa uya kufuna imathiriyeli esemgangathweni efana nelatex.Uninzi lweeseti ziza ngokweseti ezintathu ezinamanqanaba ahlukeneyo okumelana.Zingasetyenziswa kwiimpahla zangaphandle ezahlukeneyo kunye nokuzilolonga okusezantsi komzimba. ”umzimba.Iseti yeBionix eAmazon lolona luhlu lubalaseleyo endilufumeneyo. ”
Yintoni eyenza ezi bhendi zokuxhathisa ze-Bionix zigqame kukuba ziyi-4.5mm ubukhulu kunamaqela amaninzi okumelana ngelixa zisagcina ukuguquguquka.Ukwafumana uvavanyo lweentsuku ezingama-30 kunye nembuyekezo yasimahla okanye ukutshintshwa.
Ngokungafaniyo nezinye izixhobo zokuzilolonga, i-yoga mat ayizukuyikhupha iakhawunti yakho yebhanki kwaye ungayisebenzisela ukuzilolonga okucothayo kunye ne-HIIT (uqeqesho lwekhefu eliphezulu) ukuzilolonga.I-Lululemon yeyona nto ingcono yokuthenga i-yoga mat.Iyakwazi ukuguqulwa, inikezela ukubamba okungenakulinganiswa, indawo ezinzileyo kunye nenkxaso eyaneleyo.
I-88 yeedola inokubonakala ngathi yimali eninzi ye-yoga mat, kodwa ingcaphephe ye-yoga u-Emma Henry ovela e-Triyoga ugxininisa ukuba iyayixabisa.“Kukho iimethi ezinexabiso eliphantsi ezilungile, kodwa zinokungahlali ixesha elide.Akukho nto ikhathazayo njengokutyibilika ngexesha le-yoga yeVinyasa ekhawulezayo, ke ukubamba kakuhle ngundoqo kwimpumelelo, utshilo.
I-Lululemon inikezela ngeepads kwiintlobo ezahlukeneyo zobunzima, kodwa ukuxhaswa ngokubambisana ndiza kuhamba kunye ne-5mm pad.Yeyona sayizi ifanelekileyo: inde kwaye ibanzi kuneyona mathi yeyoga eqhelekileyo, ilingana ne-180 x 66cm, nto leyo ethetha ukuba kukho indawo eninzi yokolula.Ngenxa yolwakhiwo olungqindilili kancinci, ndifumanise ukuba le yeyona ndibaniselwano ifanelekileyo ye-HIIT kunye noqeqesho lwamandla phakathi kweleggings endiyithandayo.
Ngelixa ijiyile kunoninzi, ayinzima kakhulu kwi-2.4kg.Lo ngumda ongaphezulu wobunzima endinokuthi ndiwubize ngokukhululekileyo ukuwuthwala, kodwa kuthetha ukuba le mat iya kusebenza kakuhle ekhaya naseklasini.
Icala elisezantsi kuphela kukuba alizi nebhanti okanye ibhegi, kodwa ngokwenene yi-nitpick.Ngamafutshane, le yimveliso ejikeleze yonke into ekufanele ngokuqinisekileyo utyalo-mali.
Unokubabona kwiiCD zokuzilolonga ukusukela kwiminyaka yoo-90s.Iibhola zokuzilolonga, ezikwabizwa ngokuba ziibhola zaseSwitzerland, iibhola zonyango, iibhola zebhalansi, kunye neebhola zeyoga, zizixhobo ezigqwesileyo zokuphumeza i-abs ekrazukileyo.Baphucula ibhalansi, ithoni yemisipha kunye namandla angundoqo ngokunyanzela umsebenzisi ukuba agcine iziko lomxhuzulane kwibhola.
“Iibhola zamayeza zilungile ekusebenzeni izihlunu zesisu sakho.Azizinzanga, ngoko ke ukusebenzisa ibhola yeyeza njengesiseko seplanga kukuvumela ukuba ubandakanye undoqo wakho,” utshilo umqeqeshi wokubuyisela kwisimo sangaphambili uWill Collard.Imakethi igcwele kakhulu, kodwa uyayithanda le URBNFit 65cm yebhola yomthambo evela eAmazon.
Yomelele ngokugqithisileyo ngenxa yomphezulu wayo wangaphandle wePVC ozinzileyo kwaye umphezulu wayo ongatyibiliki ubonelela ukubamba ngcono kuneminye imiphezulu.Isigqubuthelo sobungqina bokudubula sixhasa ukuya kuthi ga kwiikhilogram ezingama-272 zobunzima, kwaye siza nempompo kunye neeplagi zomoya ezimbini kwimeko yokunyusa okufunekayo kamva.
Kufanelekile ukutyala imali kwi-massage umpu ofanelekileyo ukulungiselela ukusetyenziswa kwangaphambili kunye nasemva kokuzilolonga.Banceda ukuthomalalisa ukuxinezeleka kwezihlunu kunye nokuphumza izihlunu ngaphambi nasemva kokusebenza, ukukhuthaza ukubuyiswa kwezihlunu, kunye nokunciphisa UMAMA-kwaye kwiphulo lethu lokufumana owona mpu ubalaseleyo wokuthanjiswa, akukho mveliso isondela kwiTheragun Prime.
Ndiyayithanda i-sleek, uyilo olulungelelanisiweyo, isiphatho se-ergonomic, kunye nokusebenziseka ngokulula.Iqhosha eliphezu kwesixhobo livula kwaye livale isixhobo kwaye lilawula ukungcangcazela, okungasetwa phakathi kwe-1,750 kunye ne-2,400 beats ngomzuzu (PPM).Ngokusetyenziswa rhoqo, ubomi bebhetri bufikelela kwimizuzu eyi-120.
Nangona kunjalo, into eyenza esi sixhobo sibe sikhulu kukuqwalasela iinkcukacha eziya kuyilo lwaso.Ngelixa uninzi lwezinye iipistoli zinokubamba nje ngokulula, iTheragun Prime inonxantathu onelungelo elilodwa lomenzi wokubambelela ondivumela ukuba ndifikelele kunzima ukufikelela kwiindawo ezinjengamagxa nasezantsi.Isethi ikwabandakanya izihlomelo ezine.Kuyangxola kancinci, kodwa ngokuqinisekileyo yi-nitpick leyo.
Ukuba unoloyiko malunga nokusebenzisa umpu wokuphulula umzimba, ungasebenzisa iTherabody app.Uneenkqubo ezithile zezemidlalo zokufudumala, ukupholisa phantsi, kunye nokunyanga iimeko zentlungu ezifana ne-plantar fasciitis kunye nentamo yobugcisa.
Umqeqeshi wokubuyisela kwimeko yesiqhelo u-Will Collard uthi ii-kettlebell zezona ziluncedo kwaye ziphantsi kwesixhobo sokuzilolonga.“Ii-kettlebells zisebenza ngeendlela ezininzi kuneedumbbell, nto leyo ezenza zingabizi kakhulu kuba awudingi bunzima bobunzima obahlukeneyo beekettlebell ukwenza yonke imithambo,” utshilo.Kodwa i-gym yasekhaya ebanzi iya kubandakanya iintlobo zamandla kunye nezixhobo ze-cardio ezikhankanywe ngasentla.
Ngelishwa, akukho zixhobo zokuzilolonga eziya kukunceda unciphise umzimba, utshilo uCollard."Eyona nto iphambili ekulahlekeni kobunzima kukutya: kufuneka ugcine ukusilela kwekhalori.Nangona kunjalo, naluphi na uhlobo lomthambo wentliziyo, olufana ne-treadmill okanye ibhayisekile emileyo, iya kunceda ukunciphisa umzimba kuba iya kunceda ukutshisa iikhalori xa unqongophele.Oku kusenokungabi yimpendulo oyikhangelayo, kodwa ukuba ukwehla kobunzima yeyona nto ikuxhalabisayo, ezi ziindaba ezilungileyo ukuthethelela umatshini we-cardio obiza kakhulu.
Okanye iikettlebells, utsho uWill Collard, kuba zininzi kakhulu.Imithambo yeKettlebell iyatshintsha, kodwa ifuna izihlunu ezingundoqo ukuze uzinzo.Ukuzivocavoca kwe-kettlebell okudumileyo kubandakanya i-crunches yaseRussia, ukunyuka kweTurkey, kunye nemigca ecaba, kodwa unokufumana ubuchule ukuba uhlala ukhuselekile.
Ukusuka kwi-cashews ukuya kwi-almonds, ezi zondlo zizityebi kwiprotheni, i-fiber, i-micronutrients ebalulekileyo kunye namafutha anempilo.
Isizukulwana esitsha sokutya okukhenkcezisiweyo kuthiwa sisempilweni ngakumbi kunangaphambili, kodwa ngaba incasa imnandi njengoko yenziwe ekhaya?
Ixesha lokuposa: Dec-26-2023