Umatshini wokutyibiliza uphucula ngokupheleleyo ulungelelwaniso lomzimba, ulungelelwaniso, kunye nonyamezelo lwezihlunu kunye nobuchule be-reflex. Linganisa ipateni yesenzo sokutyibiliza kwaye ufune amaqela emisipha ephezulu nasezantsi yomzimba wonke, onomngeni omkhulu wokusebenza kwe-cardiopulmonary kunye nokunyamezela kwemisipha.
I-aerobics ye-intermittent high-intensity intermittent ngenxa yokunyuka ngokukhawuleza kwesantya sentliziyo ngexesha lenkqubo, imisipha yomzimba wonke ibandakanyeka ngokupheleleyo emsebenzini, oya kubangela ukusilela kwe-oksijini yomzimba ngexesha lenkqubo. Emva koqeqesho, umzimba uya kuqhubeka nokugcina imeko ephezulu ye-metabolic kwiiyure ezingama-7-24 ukuze ubuyisele ukusilela kweoksijini ngexesha loqeqesho (Ekwabizwa ngokuba yi-EPOC ixabiso) kusemva-isiphumo esivuthayo!