Umatshini wokuskiya uphucula ngokupheleleyo ukulungelelana komzimba, ukulinganisela, kunye nokunyamezela kwemisipha kunye nokukwazi ukuguquguquka. Lingisa indlela yokwenza iski kwaye uqeshe amaqela emisipha ephezulu neyasezantsi yomzimba wonke, enomngeni omkhulu ekusebenzeni kwentliziyo kunye nokunyamezela kwemisipha.
I-aerobics enamandla kakhulu eyenzeka ngexesha elithile ngenxa yokwanda ngokukhawuleza kwesantya sentliziyo ngexesha lenkqubo, izihlunu zomzimba wonke zibandakanyeka ngokupheleleyo emsebenzini, nto leyo eya kubangela ukungabikho komoya-mpilo emzimbeni ngexesha lenkqubo. Emva koqeqesho, umzimba uya kuqhubeka nokugcina imeko ephezulu ye-metabolic kangangeeyure eziyi-7-24 ukuze ubuyisele ukungabikho komoya-mpilo ngexesha loqeqesho (ekwabizwa ngokuba lixabiso le-EPOC) ...-isiphumo sokutsha!